The general rule for how much hydration you need each day is that you should drink one-third of your body weight in fluid ounces. A person who weighs 150 pounds should try to drink about 50 ounces per day. That’s about 6.25 cups per day. This is especially important for seniors who can become easily dehydrated. As you can see, you don’t have to drown yourself because that … [Read more...]
Andalusian Gazpacho: Spanish Cold Soup
Cold soup is one of my favorite things to eat in summer and nothing beats a good cup of gazpacho for not only flavor but nourishment. It was first mentioned in ancient Greek and Roman literature but became known in its modern version during the 16th century when tomatoes and green peppers were brought to Andalusia in Spain from the New World. Andalusia is located in … [Read more...]
Did You Know Silver Sneakers Fitness is Free for Medicare Members?
I’ve been on Medicare for several years now but hadn’t signed up for the Silver Sneakers Fitness Program until just recently. The main reason was the COVID pandemic. Most gyms were closed or it didn’t feel right being in a room with a bunch of sweaty people. The other reason was, I didn’t want to feel old taking a senior fitness class. Silver Sneakers is available both in … [Read more...]
Best of Boomer Blogs: July 4th Ruminations
After a chilly winter and rainy spring, it finally turned warm in Los Angeles as soon as June was over. Our weather has been unusual, to say the least, but all our plants are happy. That is, except for our tomato crop which is taking longer than usual to yield juicy red gems. They like L.A.'s normal warm weather much better than whatever happened this year so hopefully, they … [Read more...]
DMC: Gorgeous Needlecraft Kits That Anyone Can Do
Remember when women spent their leisure time doing needlepoint, embroidery, crocheting, and knitting? Many still do, as it is a relaxing and contemplative creative hobby. Creating needlecraft is an art form. DMC is a historical company where you can purchase thread and yarn supplies as well as kits that allow you to stitch by numbers. SHOP DMC on AMAZON here. If you … [Read more...]