This Sicilian-style eggplant caponata recipe makes a delightful appetizer or side dish and is low in fat. It's especially tasty when served over crostini (toasted rustic bread) crackers, crusty bread, or by itself. Eggplant is known in Europe as aubergine and adds sweetness to this recipe. Along with olives, capers, and other vegetables, it makes a … [Read more...]
Shrimp Feta and Rotelli Pasta with Homemade Vodka Sauce Recipe
I know you can buy vodka sauce in a bottle, but homemade just really takes it home. This recipe for Shrimp Feta and Rotelli Pasta with Homemade Vodka Sauce is creamy and has just enough vodka not to be dangerous. The best way to make it is by using garden-grown tomatoes or canned tomatoes from Italy like Cento San Marzano. Enjoy this recipe! Here's the … [Read more...]
Is Vegetarianism Right for You When You’re Over 50?
If you're over 50, you're probably concerned about maintaining your health in the future and are considering vegetarianism. Most Americans consume red meat and processed meat products on a daily basis and end up with heart disease or type 2 diabetes. Vegetarians don't eat meat or fish but still eat eggs and dairy. Vegans take this a … [Read more...]
Canandaigua, New York | Anti-Aging Wine in the Finger Lakes
The Finger Lakes, in Upper New York State, are known for their excellent anti-aging wine. That's because it contains a high concentration of resveratrol, which is found in the skin of the grapes grown there. It's produced naturally, has life-sustaining properties, and helps prevent heart disease and cancer, depending on how it's grown and processed. I had to try some when … [Read more...]
Creamy Cold Yogurt Soup with Vegetables Recipe
I love cold soups, especially on a hot day, and this recipe for Yogurt and Vegetable cold soup is refreshing as well as nutritious. It's a version of Tarator soup that is popular in the Balkans and is similar to Tzatsiki. Use your favorite brand of plain yogurt made from cow, sheep, or goat milk. I prefer Greek-style yogurt because it's extra creamy. Enjoy this … [Read more...]