I have been to the Caribbean several times including a 3-week sailing trip to the Grenadines. Eating seafood there has always been an experience. It's so fresh, right off the boat, but with a Caribbean flair, tropical and exciting. This Grilled Swordfish Steaks with Caribbean Marinade recipe was inspired by my visits there. It would typically be served at a jump-up on the … [Read more...]
Longevity Rule Breakers: Celebrity Secrets to a Long Life
No matter what you hear about how to live a long and healthy life, there will always be longevity rule breakers who make it to 90 and beyond doing everything wrong. George Burns smoked cigars, drank hard liquor, and most likely never worked out in a gym. Nevertheless, he lived to be 100 years young. His great sense of humor, the fact that he always stayed busy and … [Read more...]
Power Oatmeal Breakfast Recipe
Whole grains are a big part of the diet of many who live to be centenarians. But, nowadays, everyone is telling you to cut out wheat and go gluten-free. If gluten doesn't agree with you, you can usually safely eat oatmeal and it's full of benefits. The recipe below is one of my favorite ways to eat this soothing and wholesome grain and includes protein and … [Read more...]
British Longevity – Wellness Secrets of the Royal Family
When you think of areas in the world where people live the longest, you don't often think of Great Britain. Greasy fish and chips and Banger sausages aren't exactly the ultimate recipes for longevity. (even though they taste great!) Prince Philip died at the age of 99 and Queen Elizabeth lived to be 96. Her mother made it to 101. … [Read more...]
How Do People in Spain Stay Young Looking?
While I was sitting at a restaurant in Barcelona, Spain, overlooking the sprawling La Rambla, I could see people of all ages walking by. Those who were Spanish appeared to be slim and active, even those who were elderly. By contrast, if you walk into a Walmart in the U.S., you may see even young people maneuvering the store on scooters or walking with a cane. I didn't see … [Read more...]