The Mediterranean Diet is touted as the healthiest way to eat on the planet but there are misconceptions about what it really is. To be clear, the Mediterranean Diet is not a diet It's a way of life that encompasses sensible eating habits and has been known to extend longevity. When you think of Mediterranean food, your first thought … [Read more...]
The Test all Women Need to Diagnose Ovarian Cancer
Have you been putting off your well-woman exams? Did you know that Ovarian cancer is most commonly diagnosed in women over the age of 45? I was feeling bloated so my doctor recommended that I have a pelvic, abdominal, and trans-vaginal ultrasound to make sure there wasn't anything in there that wasn't supposed to be. Also, my"muffin top" made it hard for her to … [Read more...]
Watercress Dip or Marinade with Savory Herbs
The watercress dip recipe that I created below is a mixture of fresh watercress leaves and savory herbs. It can be used as a dip or sauce for seafood, shellfish, or chicken. If you are using it as a dip, make sure to chill it in the refrigerator for at least 1 hour. You can also pour it on meat or vegetables before roasting them. I know you will enjoy its intoxicating … [Read more...]
Health Dangers Baby Boomers Must be Aware of as They Age
You'd think with all the technology today and scientific research, Baby Boomers would be poised to stay healthy for life. However, statistics prove we're less healthy than our parents were at our age. That's scary! It's important to be aware of health dangers that can affect us as we age. As Baby Boomers, we use more prescription drugs (thanks … [Read more...]
Chicken Salad with Yogurt Dressing: Tangy Goodness
Add tangy goodness and a healthier twist to your chicken salad with this recipe for Chicken Salad with Yogurt Dressing. It's pretty and yummy enough to serve at a party or picnic. Enjoy this recipe! History of chicken salad The Chinese were the first to mix a variety of spices and oils with chicken to create variations of what we now call a chicken salad. But, don't … [Read more...]