As a Southern Californian, Minnesota wasn’t exactly on my travel bucket list. We don’t hear much about that part of the U.S. here, other than it’s an icebox in the winter. But while I was there for a conference, I was both surprised and impressed with Minnesota's immense beauty and down-home hospitality. We took a side trip from Minneapolis to the town of New Ulm, a … [Read more...]
Mouzon House: Saratoga’s Winning Longshot
Today, it sits tucked in the far corner of a huge parking lot, on the backside of Broadway and honestly, it's kind of tough to find. After a winning ( or losing ) day at the track, though, you will want to find this hidden gem, as it has a unique history of its own, with strong ties to Saratoga's race course. The History of Mouzon House Mouzon House … [Read more...]
Richardson-Bates House: Oswego, New York
Understated opulence. Is there such a thing? Seems like a contradictory statement, right? But, as we drove up and parked curbside at the Richardson-Bates House Museum, in Oswego, New York, this was my very first thought. It stood silently at the corner, like a sentinel, guarding the past, protecting the treasures that lay within. The Tuscan Villa, designed and built … [Read more...]
Walking Meditation: Easy to Do At Any Age
The key to my sanity, when life gets overwhelming, is my morning walking meditation. I consider it to be a sacred time that no one else can mess with. The process opens up my creativity, helps me focus, and guides me along my path in life. “If you will but aspire You will attain to all that you desire. Before an atom of such need the Sun Seems dim and mirky by … [Read more...]
How Skin Brushing Cleans Toxins From Your Aging Body
Ayurveda skin brushing is an ancient practice that renews the skin, stimulates the lymphatic system and helps to eliminate toxins in the body. The science and practice of Ayurveda goes back 5,000 years, originating in India. Both Chinese, Tibetan, and Greek medicine have roots in the practice. It’s known as the science of life. (Ayur = life, Veda = science or knowledge) … [Read more...]