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Active Women Over 50

Homemade Bone Broth with Chicken and Vegetables

by Rebecca Forstadt-Olkowski 23 Comments

Homemade Bone Broth Chicken Soup with Vegetables

The reason chicken soup is considered to be Jewish penicillin is partly that it's made with bone broth. There are so many health benefits from cooking down bones for hours to extract all their goodness. I added protein and vegetables to this homemade bone broth recipe and turned it into a rich and nutritious soup. Enjoy this recipe! The benefits of drinking bone … [Read more...]

Don’t be a Litterbug: Can We Bring That Campaign Back?

by Rebecca Forstadt-Olkowski 11 Comments

Don't Be a Litterbug

A friend mentioned that she’d been to Grand Canyon and was horrified at the amount of litter that was lying around. Tourists and even local residents think it’s no big deal to fling their soda bottles and fast food bags over the rim to see how far down they'll go. She reminisced about the “Don’t be a Litterbug ” campaign we watched every single day on TV as kids. There … [Read more...]

Welsh Rarebit Sandwich

by Rebecca Forstadt-Olkowski 4 Comments

Give me cheese, preferably grilled on toast, and I’m a happy camper. There are many ways to make a grilled cheese sandwich, but the Welsh have turned it into an art. The Welsh Rarebit sandwich, grilled with tasty Welsh cheese mixed with beer, English mustard, and Worcestershire sauce gives it an extra punch. It’s sometimes called Welsh Rabbit, but don’t worry, no bunnies are … [Read more...]

Norman Lloyd: Party Conversations with the Centenarian Actor

by Rebecca Forstadt-Olkowski 17 Comments

Norman Lloyd

For several years, I attended an outdoor 4th of July gathering in Hollywood where we would eat BBQ and drink Sangria. The first time we went, I sat next to an elderly man who was regaling the other guests with stories of old Hollywood. He looked familiar but I couldn’t quite place him at first. Suddenly, I realized he was Norman Lloyd, and actor who had starred in the TV show … [Read more...]

Brigadeiros Brazilian Candies: Small Treat, Big Heart – Recipe

by Theresa St. John 20 Comments

Brazilian Candy

This marvelous candy craze began in Brazil during the 1940s. It was wartime. Picture how hard it must have been, to get your hands on fresh fruits or decadent sweets. Near impossible. Enter The Brigadeiros and a few creative women from Rio de Janeiro who helped dream them up. (recipe at the bottom of this post) They knew they'd have to make something great, using the … [Read more...]

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Welcome to Baby Boomster!

Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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Please read my latest posts

  • How Women Over 50 Can Turn Everyday Lifting Into Strength Training
  • Taking Pain Medication After Surgery or an Injury? Recognizing the Early Signs of Opioid Dependence
  • LeMuse: How a Small Handmade Linen Fashion Company From Lithuania Has Gone International
  • The Beauty Found in Rewriting Life’s Script in My 50s
  • What is Behind the Old Doors of Europe?
  • Travel Essentials I Packed for Paris at 72: What Worked and What Didn’t
  • Quince Haul for a Not So Skinny Woman Over 60
  • Celebrating Birthdays, Retirement Parties, and Girls’ Weekends with Treats You Can Actually Eat
  • The Notion of Time Travel Has Always Fascinated Me
  • How to Dress for a Humid Heatwave

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Rebecca Forstadt Olkowski
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