Everyone knows a good night’s rest can go a long way in boosting your energy, improving your mood, and keeping your body running smoothly. A lesser-known fact is that the way you sleep, especially as you get older, can have an impact on your health and overall sleep quality during the night. Each sleeping position is not created equal. Learn about the effects of each different … [Read more...]
How to Dress For Your Body Shape as a Mature Woman
We’ve all been there – you’ve tried on a garment that looks fabulous on someone else but, on you, it just doesn’t seem quite right. It can be a bit demoralizing, especially if you really love the piece. The likelihood is it doesn’t suit your body shape, but that can just make you dislike your figure more. Don’t let it. Because there’s another outfit out there that will make you … [Read more...]
Tilda’s Promise: A Book Excerpt
If you're looking for a novel you can relate to, you may enjoy Tilda's Promise, by Jean P. Moore. Amidst all the characters in this moving novel of loss, love, and potential new beginnings, the two who grieve hardest have the most to discover. Tilda Carr has lost the love of her life - her husband Harold - after forty years of marriage, while her granddaughter and namesake … [Read more...]
How a Watchman Gave an AFib Patient Got a New Lease on Life
I interviewed Jan Mitchell, an AFib (Atrial Fibrillation) patient who currently has a Watchman device implanted to protect her against possible stroke. It’s the only FDA-approved implant proven to reduce the risk of stroke in patients whose AFib was not caused by a heart-valve problem. The advantage to the patient is that there is no longer a need to use blood-thinning … [Read more...]
How to Stay Solvent When You Are Post-Retirement
Retirement is supposed to be an enjoyable, stress-free time in your life. You worked hard, put in your time, and were smart with your money so that you could spend your remaining years doing what you really enjoy. But even with a good amount of savings, you may worry if you can stay solvent once you no longer have your main source of income to rely on. Fortunately, just … [Read more...]