We all use cooking oils but are we using the best ones for our health? As seniors, we need to be careful about heart health and inflammation, among other concerns. Chef Gerard Viverito offers tips on how to oils to not only enhance the flavor of our food but for wellness as well. Cooking oils and smoke points Heating cooking oils can be tricky because not all oils are … [Read more...]
6 Best Strength Training Exercises for Women Over 50
Did you know that as women reach the age of 30, their muscles and tissues lose up to 5% of their mass? And it does not end here. In fact, this percentage increases every decade and much more after the age of 65! Well, aging is inevitable. But, aging gracefully is not. And one of the best ways to age well is to live a healthy lifestyle. Living a Healthy Lifestyle Through … [Read more...]
Success As a Baby Boomer Entrepreneur is All About Location
I interviewed Kali McFadden, who is a senior research analyst for Lending Tree. They conducted a study on the Best Places for Baby Boomer entrepreneurs to live. In a nutshell, here were the results. My city, Los Angeles, is #9 on the list, which I was excited to hear about since I’ve been an entrepreneur and freelancer practically my entire life. Find remote work you … [Read more...]
The Best Waterfalls to Visit in Central New York State
“I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.” ~ Nathaniel Hawthorne ~ I love waterfalls. Who doesn’t? Waterfalls are peaceful and majestic. They seem to have the same effect on us as fresh air after a thunderstorm rumbling through the area might. Whenever I have the chance to hike through the woods of New York, I relish the … [Read more...]
BlacKkKlansman: Movie Review
The film BlacKkKlansman was directed by Spike Lee. I went to a screening and reception for it at TV Academy. Even though it takes place in the past, it is timely for what is happening now. You can watch the film on Amazon Prime here. I knew nothing about what the movie was about going in but I’m glad I saw it because, in my opinion, it was Spike Lee’s best work so … [Read more...]