Have you ever taken an exercise class and felt like you were being tortured? Do deep knee lunges and lifting heavy weights make you want to scream? We all know moving our bodies is essential to our well-being but there is no reason it needs to be excruciating. It’s much more fun when you can enjoy what you are doing. It’s time to forget about “feeling the burn” because as … [Read more...]
Why do Women Have Affairs? Interview with Susan Shapiro Barash
Did you know that 70% of women will have an affair at some point in their marriage? It’s a stunning statistic. Author Susan Shapiro Barash has written a book about it called “A Passion for More: Affairs That Make or Break Us” about this phenomenon. I interviewed her. Watch our video interview! Click on the player below. Susan Shapiro Barish is the author of thirteen … [Read more...]
Over 50 Fitness for Women: Why it Should be Fun!
I have always enjoyed working out. When I was in my 20s, I was obsessed with aerobic exercise and attended classes practically every day. The thrill of competing with other women in the class spurred me to keep going. I also learned how to do somersaults and 10 different headstands in my acting class. Now that I’m older, I still enjoy a good workout, but I believe over 50 … [Read more...]
Uncovering the Causes of Incontinence: Why Can’t I Hold My Pee?
We’ve all been in that awkward moment when we suddenly have to pee and can’t hold it. We try to find a bathroom as fast as possible, and when we can’t it can be a very uncomfortable experience. But for some, this experience is not just an occasional inconvenience, it’s a daily struggle. This condition is known as incontinence, and it affects millions of people around the … [Read more...]
The Best Wrap Dresses for Mature Women in 2024
Diane Von Furstenberg debuted the wrap dress in 1974 and they are still popular fifty years later because they are figure-flattering. Show off your figure We tend to hide our flab under shapeless blouses and roomy dresses as we get older and more shapely. Wrap dresses work even if you have a big tummy as I do. They are flowy, feminine, and classy. If you are worried … [Read more...]
