Many of us exercise to lose fat, get strong, or improve cardio fitness. But as we age we need to focus on other important goals like practicing balance exercises. We get tottery as we grow older and the risk of serious injury goes up. Consider this scary reality One in four people over the age of 55 is taken to the emergency room each year as a result of falling. … [Read more...]
Post Menopausal Sex: Hot Flash Tips and Treatments
You may have heard rumors about the sexual complications that arise from menopause. As a woman who has gone through these changes, menopause (and everything thereafter) may make you feel unlike yourself. Whether your sex drive diminishes or you feel uncomfortable in your skin, you are entering a new stage of your life, and this is all normal. But the stigmas … [Read more...]
How to Dress with French Style Over 50 in 2024
I love the way the women in France dress. They always look so put together, classic, and elegant even in a casual environment. My wardrobe was getting frumpy so I wanted to upgrade my look by adapting some of the French style rules I learned from Parisian fashion mavens. Most of the clothing in my closet was randomly chosen. There were old blouses that no longer fit, … [Read more...]
Quotes For International Women’s Day and Women’s History Month
International Women’s Day is celebrated on March 8 and March is Women's History Month. It's a time when we celebrate the accomplishments of women from the past and in the present. We all love cool quotes, right? FTD has rounded up 100 of the most powerful free quotes from amazing women like Eleanor Roosevelt, Beyonce, Malala Yousafzai, and more! You can find them and use … [Read more...]
How to Look Slimmer in Your Clothes as a Woman Over 50
As women over 50, we may never have the same slim figure we did in high school. Some older women do but many of us struggle to lose weight. We often turn to oversized, baggy, and boxy clothes that make us look. . . well. . . big and frumpy. There is nothing wrong with having curves and our aging bodies are beautiful, but these simple tricks may help you look slimmer and give … [Read more...]
