The general rule for how much hydration you need each day is that you should drink one-third of your body weight in fluid ounces. A person who weighs 150 pounds should try to drink about 50 ounces per day. That’s about 6.25 cups per day. This is especially important for seniors who can become easily dehydrated. As you can see, you don’t have to drown yourself because that … [Read more...]
Nuovoware Water Bottle Carrier: My Favorite Walking Bag
Staying hydrated when you are walking is super important especially when you are older. Injuries are common in seniors who neglect to drink enough water. I found this out several years ago when I suddenly fainted at a dinner party. Now I carry a water bottle wherever I go, in my car, on walks, or anywhere outside of my house. While browsing on Amazon, I found a Neoprene … [Read more...]
HOP WTR: Sparkling Water That Helps You Relax
Do you enjoy drinking sparkling water? I find it refreshing and a nice change from flat water. There are so many brands on the market but what makes one stand out from another? I was invited to attend a sparkling water tasting by a brand called Hop WTR. It’s unusual because it’s made with hops, like beer but is non-alcoholic. It is infused with stress-reducing … [Read more...]
7 Things You Can Do Today to Feel Better as You Age
There are lots of things you can do to improve your health as you get older. You can run a marathon, become a vegan, or vow to never spend time in the sun again. Luckily, you don’t have to go to such drastic measures to feel your best. Putting your health first also does not require you to jump on the latest fad diet or beauty treatment bandwagon. Quick fixes or treatments … [Read more...]
The Best Waterfalls to Visit in Central New York State
“I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.” ~ Nathaniel Hawthorne ~ I love waterfalls. Who doesn’t? Waterfalls are peaceful and majestic. They seem to have the same effect on us as fresh air after a thunderstorm rumbling through the area might. Whenever I have the chance to hike through the woods of New York, I relish … [Read more...]
