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What is Moringa and How is it Used as a Superfood?

by Rebecca Forstadt-Olkowski Leave a Comment

Kuli Kuli Moringa powder - superfood

I interviewed Dr. Carrie Waterman who is a researcher serving as a scientist and consultant for Kuli Kuli Foods.  The company makes products made from the leaves of the Moringa plant, which is a superfood. She also works with funding from the National Institute of Health and the USDA in promoting Moringa production as it has multiple uses. Watch my interview with Dr. … [Read more...]

Maca Root Smoothie with Chia

by Rebecca Forstadt-Olkowski 12 Comments

peruvian smoothie

Can a delicious smoothie recipe energize you, boost your immune system, and help balance your raging hormones?  This Peruvian Maca Root Smoothie can. It is made with organic Maca powder and chia seeds that will give you an energetic boost. Enjoy this recipe! Make it with unsweetened almond milk (vegan) or plain kefir for tanginess and probiotic goodness. Maca root … [Read more...]

3 Power Seeds That Will Extend Your Longevity

by Rebecca Forstadt-Olkowski 2 Comments

Chia Pet

If you want to add extra oomph to your breakfast cereal, for more pep, vigor, and other wellness benefits, try sprinkling it with 3 super healthy power seeds. They will help you live longer and healthier. It's a good idea to purchase whole seeds and then run them through a coffee grinder, as you need them, to release their oils and keep them … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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