We live in a society that equates beauty with youthfulness, and it's why many women start to feel invisible or experience body dissatisfaction once they see the signs of aging. To feel confident and have a sense of self-worth, most women will explore various options to rejuvenate their appearance. In fact, a study has found that 43.7 percent of ladies over the age of 60 … [Read more...]
My Late ADHD Diagnosis and the Journey to Self-Acceptance
Growing up as a young undiagnosed ADHD girl in the seventies, I sat quietly taking in the world around me. I felt out of place while watching the other children thrive and succeed in their friendships and in school. I made do for the most part and entered adulthood with a passion for telling stories. My lifelong habit of people-watching became one of my greatest … [Read more...]
How I Learned to Live With Less After Making Big Mistakes in Life
I am the first to admit that I made huge mistakes in the 70 years I’ve been on this planet. Most of them were financial. We all make bad choices and must live with them. I learned how to live with less and it’s been freeing. Watch my video describing my big mistakes and how I overcame them. My backstory I was a theater nut in high school and college and dreamed of … [Read more...]
7 Ways to Express The Gift of Gratitude
While I was at Miraval, the amazing wellness resort and spa in Tucson, Arizona, my daughter and I sat in on a class called “The Gift of Gratitude.” I wanted to share some of the insights we learned about how to express gratitude, to make your days a little brighter. At first, I wasn’t sure what to expect and was more interested in spa treatments and exercise classes than … [Read more...]
Menopause and Mythology with Dr. Andrea Slominsky | Interview
I interviewed Dr. Andrea Slominski, who is an author, speaker, and coach. She helps women 45-plus navigate the rough seas of menopause and midlife. Andrea has her MA and Ph.D. in mythological studies and depth psychology from Pacifica Graduate Institute and is a five-time Joseph Campbell Mythology Studies Scholarship Award winner. Watch our Video Interview on … [Read more...]