While I was at Miraval, the amazing wellness resort and spa in Tucson, Arizona, my daughter and I sat in on a class called “The Gift of Gratitude.” I wanted to share some of the insights we learned about how to express gratitude, to make your days a little brighter. At first, I wasn’t sure what to expect and was more interested in spa treatments and exercise classes than … [Read more...]
Menopause and Mythology with Dr. Andrea Slominsky | Interview
I interviewed Dr. Andrea Slominski, who is an author, speaker, and coach. She helps women 45-plus navigate the rough seas of menopause and midlife. Andrea has her MA and Ph.D. in mythological studies and depth psychology from Pacifica Graduate Institute and is a five-time Joseph Campbell Mythology Studies Scholarship Award winner. Watch our Video Interview on … [Read more...]
Nielsen Fitness: Your Virtual Personal Trainer for Any Age
The idea of having a virtual personal trainer has always been interesting to me. Now that many of us are conducting business or connecting with friends via online sharing sites, why not? I got the opportunity to do a series of online workout sessions with a fitness consultant from Nielsen Fitness. Here are my thoughts about it. Online assessment The first thing I was … [Read more...]
Still on Fire: A Memoir – Book Excerpt by Renee Linnell
From Still on Fire: A Memoir by Renee Linnell. Published by Pink Skeleton Publishing. Copyright © 2022 by Renee Linnell. Chapter 1: Slow Down I have a confession to make: I’m not very good at being human. I still can’t figure it out. For the life of me, I cannot figure out other people, and even after all these years of trying, I can’t figure out myself. And maybe that’s … [Read more...]
How to Thrive as an Empty Nester
Becoming an empty nester is a bittersweet thing. You love the new opportunities, freedom, and time it affords you. But you hate how much you miss your kids and caring for them every day. That said, it’s essential to focus more on the exciting opportunities to pursue an independent life if you want to get through the highs and lows of transitioning to an empty nest. Pursue … [Read more...]