Staying well as seniors is so important to maintain quality of life. No one enjoys being sick, but at our age, a bad case of the flu or virus can be deadly especially if complications develop like bronchitis or pneumonia. You can strengthen your immune system naturally by adding some of the foods listed below to your diet. Why is chicken soup the Jewish … [Read more...]
3 Healthy Aging Tips for Women Over 50
Health and wellness should be top of mind for every woman as you age. The habits you practice when you’re younger will directly affect you as you grow older, which is why you should start practicing healthy aging habits and a self-care routine sooner rather than later. The second half of your life can hold some of your most rewarding experiences and you want to be in your … [Read more...]
How to Build Confidence and Self-Esteem as You Grow Older
Once you reach a certain age, it’s easy to accept yourself as you are and settle into familiar rhythms and habits about what you enjoy, dislike, or see yourself pursuing. Breaking habits become difficult, and seeing yourself differently - a stranger from the "you" of the last several decades - can be challenging, and erode your confidence if you allow it to. But, you don't … [Read more...]
How to Be Your Own Health Advocate in Your 60s and Beyond
It’s the prime of your life. You’ve worked hard. You’ve paid your dues. You’ve raised your children and cared for your home. Now it’s your turn to be taken care of and be an advocate for your own health. You have the confidence, the experience, the resources, and the right to live your life on your own terms. You’re over 60, and whether you’re retired, nearing retirement, or … [Read more...]
Why is a Bone Density Scan a MUST for Women Over 50?
I had my bone density scan, which is recommended for women 50+. It’s a quick and easy low-radiation test that takes no more than 10 minutes to complete, but it’s so important for our age. My scan indicated that I have Osteopenia. That sounds ominous, but it’s just a scary-sounding name for some bone loss, which is not uncommon for a woman over 65 like me. A visit to Amgen … [Read more...]