We live in a society that equates beauty with youthfulness, and it's why many women start to feel invisible or experience body dissatisfaction once they see the signs of aging. To feel confident and have a sense of self-worth, most women will explore various options to rejuvenate their appearance. In fact, a study has found that 43.7 percent of ladies over the age of 60 … [Read more...]
How to Get Your Steps in Without Trying Hard for Women Over 50
We have all heard that taking 10,000 steps daily is important for our health. It’s true that the more you move, the longer you can move. That’s become a motto for me. However, 10,000 steps may be more suited to people under 50. That’s not to say you shouldn't make that your goal. Many seniors do that many and more. Even a minimal number of steps can make a difference in … [Read more...]
Holiday Stress and its Impact on Addiction
Widely regarded as the most wonderful time of the year, the holiday season is not without its challenges. This blog post aims to delve into the intricate relationship between holiday stress and addiction, navigating the complex terrain that weaves joy, stress, connection, and self-reflection. Through thoughtful exploration, we aim to illuminate the nuances of this season, … [Read more...]
A Doctor Tells You How to Clean Your Nose the Right Way
We take care of our teeth and eyes, but do we take care of that protrusion in the middle of our face? I’m talking about our noses. Sure, we blow it when it gets runny, we may even spray mist into it, but do we clean it properly? Chances are, we don’t. I met Dr. Gail Lebovic at an event here in Los Angeles. She’s an Oncoplastic Surgeon who specializes in breast cancer and … [Read more...]
Why You Should Start Blue Zoning for Better Health and Longevity
I wrote a post about Tips to Live to a Ripe Old Age but then watched a five-part series called “Live to 100: Secrets of the Blue Zones” with Dan Buettner on Netflix. I’ve been fascinated by the Blue Zones and his writings ever since I started this blog in 2012. If you haven’t seen the series yet, I highly recommend it. I’ve written many posts on the topic of longevity as … [Read more...]