Considering how much of our lives we spend inside, it’s time we started talking about indoor air pollution. Especially during the winter months when folks hunker down, air purification is one of the best things you can do for your home. It's particularly important to find easy, natural solutions to make the air you’re breathing healthy and fresh. Not only are chemical-free … [Read more...]
Why Maintaining Good Air Quality Is Key For Your Health
The Environmental Protection Agency (EPA) warns that in many American homes, the indoor air quality is two to five times worse than it is outside - which is a worry to home dwellers, especially those who spend the most time indoors (including retirees and babies). A study published in the Journal of Thoracic Disease found that seniors are particularly susceptible … [Read more...]
16 Tips for Seniors to Avoid Respiratory Disease
Whether it's flu season, a pandemic, or bad air, one thing we want to avoid is respiratory disease, especially as seniors. Bad air or the beginning of a cold can cause you to have an itchy throat or a little cough. If you don't take care of it, it may develop into something worse, like bronchitis, or pneumonia. It can become more serious if we live in a polluted … [Read more...]
Tips for Seniors to Avoid Getting Bronchitis
I used to get Bronchitis all the time and it was awful. That meant struggling to breathe and having to take antibiotics. After my last bout, I was lucky for several years until one summer when my throat started to feel scratchy. Usually, when the weather is warm, colds and flu aren't very active so I was hoping it would go away. Unfortunately, it transformed into the … [Read more...]