Physical activity often decreases as women get older, but there are more physical and mental health risks in women who are not active. Cycling is a great, low impact form of cardiovascular exercise ideal for those who want to lose some weight or those who want to lift their mood. Here are some of the health benefits associated with cycling that Baby Boomers … [Read more...]
How to Enjoy the Benefits of Walking Uphill For Better Aging
Moving into our new home was a delight. On clear days the views across the sea and the bay were breathtaking. I thought about how lucky I was. The practicality of day to day living soon struck home when I realized that whichever way I walked outside the gate meant I was going downhill. Which is fine, but of course, walking home meant a trudge uphill. The shop is only 15 … [Read more...]
I’ve Fallen and I Can’t Get Up Is a Baby Boomer Reality
One of the longest-running commercials on TV is the one where the old lady is lying on the ground yelling “I’ve fallen, and I can’t get up.” I remember listening to it when I was young thinking it was something old people had to worry about. Now that most of us Baby Boomers are 60+ it’s one of our greatest fears. While I was walking my dogs I tripped on something and … [Read more...]
How to End Stress Related Back Pain as You Age
The National Institute of Health reports that 80 percent of adults experience back pain, with one in four suffering from it at least one day every three months. Risk factors include age, fitness level, diet, heredity, race, disease, smoking status, and work-related risks. Many instances are stress-related. Baby Boomers are beginning to feel the effects of … [Read more...]
9 of the Best Yoga Poses for Women Over 50
If you want to engage in a positive and effective workout, it pays to know where to start. Many women over 50 find it hard to get the time to work out on a regular basis. If you are in this position, have you considered yoga? Start with the best yoga equipment here. It's not as hard as you think. Here are some of the best yoga poses for women over 50. Try them out and … [Read more...]