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Why Seniors Should Consider Forest Bathing to Heal and Renew

by Rebecca Forstadt-Olkowski 6 Comments

Forest Bathing Minnesota

As a senior living in the urban environment of Los Angeles, I always look for opportunities to spend time in green spaces. It wasn’t until I was introduced to a book called Forest Bathing, by Dr. Qing Li, that I learned about the enormous healing capacity of trees, plants, and nature. Dr. Li lives in Tokyo, Japan, and is the Chairman of the Japanese Society for Forest … [Read more...]

How to Have a Pleasant Conversation About Climate Change

by Rebecca Forstadt-Olkowski 11 Comments

Duck in the pond at the Chatsworth Nature Preserve in the San Fernando Valley

Climate change is a hot topic these days. Have you ever felt uncomfortable talking about it with family members and friends?  Everyone has their own idea about what’s true or isn’t true. How do we handle it as a nation? Is it a crisis or isn’t it? The Nature Conservancy (TNC) wants to make it easier for you to navigate this topic. TNC has been in operation for more than … [Read more...]

Moraine Lake and Johnston Canyon: Canadian Rockies Jewels

by Rebecca Forstadt-Olkowski

The Canadian Rockies are filled with azure-colored and awe-inspiring lakes. You can't go wrong almost everywhere you go when visiting Banff and the surrounding areas near Lake Louise. But there are two points of interest you do not want to miss. Find a local guide near Banff, here. The road to Moraine Lake My daughter, who is an excellent planner, unlike her mom, made … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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