Widely regarded as the most wonderful time of the year, the holiday season is not without its challenges. This blog post aims to delve into the intricate relationship between holiday stress and addiction, navigating the complex terrain that weaves joy, stress, connection, and self-reflection. Through thoughtful exploration, we aim to illuminate the nuances of this season, … [Read more...]
If You Love Mind Games You Will Love Solitaire.org
I have been trying out the games on a website called Solitaire.org. It literally has hundreds of free games you can play to while away the time. Playing games can be relaxing and brain-stimulating, which is something we need as we get older to fend off dementia. I’ll be honest and say I have never been much of a gamer and some of the games on the site are a little … [Read more...]
Free Mental Wellness Resources You Can Start Using Today!
Mental health is a significant factor in our overall health and well-being. Yet, finding adequate mental healthcare can be difficult, especially as we age. However, unbeknownst to many, several free mental health resources are available for people of all ages. These resources can offer the support you need to maintain a healthy mental state, even during the most … [Read more...]
Having Trouble Sleeping Over 50? These Tips May Help
I have been working on a sleep campaign on Facebook and Instagram and am getting feedback from women over 50 who have trouble sleeping. It’s common for older people, particularly women in post-menopause to experience sleep issues. Many of these women offered tips on how they cope with the problem. Trouble sleeping has become even worse because of the pandemic as well as its … [Read more...]
How To Play Guitar Over 50 By Using Good Habits
You should never be deterred from learning a new skill. Fresh skills and good habits can be mastered at any age.My name is Lee and I’ve been playing guitar for over 25 years. It came about purely through needing an escape from my frantic life.Playing guitar for me is certainly a form of meditation. I couldn’t be without it.Let's look at very simple ways to get you playing … [Read more...]
