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My Late ADHD Diagnosis and the Journey to Self-Acceptance

by H. H. Rune 2 Comments

Find Me Extraordinary Life Seeker

Growing up as a young undiagnosed ADHD girl in the seventies, I sat quietly taking in the world around me. I felt out of place while watching the other children thrive and succeed in their friendships and in school. I made do for the most part and entered adulthood with a passion for telling stories.  My lifelong habit of people-watching became one of my greatest … [Read more...]

Holiday Stress and its Impact on Addiction

by Guest Blogger Leave a Comment

Holiday Stress and Addiction

Widely regarded as the most wonderful time of the year, the holiday season is not without its challenges. This blog post aims to delve into the intricate relationship between holiday stress and addiction, navigating the complex terrain that weaves joy, stress, connection, and self-reflection. Through thoughtful exploration, we aim to illuminate the nuances of this season, … [Read more...]

If You Love Mind Games You Will Love Solitaire.org

by Rebecca Forstadt-Olkowski Leave a Comment

Solitaire.org

I have been trying out the games on a website called Solitaire.org. It literally has hundreds of free games you can play to while away the time. Playing games can be relaxing and brain-stimulating, which is something we need as we get older to fend off dementia. I’ll be honest and say I have never been much of a gamer and some of the games on the site are a little … [Read more...]

Free Mental Wellness Resources You Can Start Using Today!

by Jagger Esch Leave a Comment

Older woman worried - mental health

Mental health is a significant factor in our overall health and well-being. Yet, finding adequate mental healthcare can be difficult, especially as we age. However, unbeknownst to many, several free mental health resources are available for people of all ages. These resources can offer the support you need to maintain a healthy mental state, even during the most … [Read more...]

Having Trouble Sleeping Over 50? These Tips May Help

by Rebecca Forstadt-Olkowski 8 Comments

Trouble Sleeping

I have been working on a sleep campaign on Facebook and Instagram and am getting feedback from women over 50 who have trouble sleeping. It’s common for older people, particularly women in post-menopause to experience sleep issues. Many of these women offered tips on how they cope with the problem. Trouble sleeping has become even worse because of the pandemic as well as its … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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Please read my latest posts

  • Best of Baby Boomer Blogs: Memorial Day Weekend Reflections
  • The Rock & Roll Hall of Fame in Cleveland Tracks Baby Boomer’s Life Soundtrack
  • The Best Resort Wear for Women Over 50 in 2025
  • Household Tools I Love to Use to Make Life Easier Over 50
  • My Late ADHD Diagnosis and the Journey to Self-Acceptance
  • Best of Baby Boomer Blogs: Wings of Hope
  • Women Over 50 Are Throwing the “Rules” Out the Window
  • The Real Secret to a Rich Retirement? Hint: It’s Not the Money
  • Air Travel Tips from the Flight Deck
  • The Best At-Home Beauty Devices for Older Women for 2025

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