The World Health Organisation (WHO) and the International Menopause Society officially designated October 18th as World Menopause Day and the month of October Menopause month. If you are a woman over 50, you've dealt with it in some way or another. I spoke to Donna Klassen who is the founder of a website called LetsTalkMenopause.org. She, along with Christine Maginnis and … [Read more...]
What Have Women over 60 Stopped Doing to Improve Their Lives?
If you are reading this blog, you are probably a woman over 60 or there abouts. You have lived through life’s ups and downs and are either happily married in or near retirement or you are on your own because you are widowed, divorced, or never married. Time may have taken its toll on your body, which is natural, and you may not feel as attractive or as well as you were in the … [Read more...]
Elizabeth A Gould, Author of “The Well of Truth” Talks About Menopause
“So many women I’ve talked to see menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It’s your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time, and talent.” ~Oprah Winfrey The word ‘menopause’ has the power to strike fear in the … [Read more...]
Is Looking for Love Over 60 No Longer Important?
If you are a single older woman 60 and beyond, are you seeking a new romantic relationship at this point in your life? For those who have been lucky enough to be in a long and happy marriage, congratulations and Mazel tov! May you have continued happiness. A study was done at the University of Bath in the U.K that found the odds of a woman 65-74 finding love was 1 in 304. … [Read more...]
Fitness Coach Alicia Jones on Menopause and Exercise
Are you losing the battle of the bulge now that you are in the middle of or past menopause? You are not alone. I interviewed Fitness Coach Alicia Jones, who gave me insights on how older women can lose weight and feel better as they age. Alicia lives in Canada and is energetic and thoroughly knowledgeable when it comes to getting results for women in menopause. She has a … [Read more...]
