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The Key Elements to Longevity and Well-Being | Interview with Gowri Reddy Rocco M.D.

by Rebecca Forstadt-Olkowski 5 Comments

Growing Younger Interview with Gowri Reddy Rocco MD

I interviewed Gowri Reddy Rocco M.D., a double-board certified physician and wellness and longevity expert. She is the author of the book Growing Younger: Restore Your Hormones, Energy and Sex Drive. Dr. Rocco specializes in functional/regenerative medicine. She incorporates lifestyle modification rather than just taking prescriptions for her patients so they will feel … [Read more...]

98-Year-Old Elaine LaLanne’s Jumping Jack Challenge | Interview

by Rebecca Forstadt-Olkowski 1 Comment

Elaine LaLanne at 98

I had the privilege of interviewing 98-year-old Elaine LaLanne. If you are a Baby Boomer, you will remember watching her and her husband Jack LaLanne on television for 34 years. He was one of America’s first fitness exercise gurus, and he always started his show doing jumping jacks. Elaine is still going strong at almost 100. Watch our delightful and super-inspiring … [Read more...]

Why You Should Start Blue Zoning for Better Health and Longevity

by Rebecca Forstadt-Olkowski Leave a Comment

Blue Zones lifestyle habits for longevity and quality of life in old age.

I wrote a post about Tips to Live to a Ripe Old Age but then watched a five-part series called “Live to 100: Secrets of the Blue Zones” with Dan Buettner on Netflix. I’ve been fascinated by the Blue Zones and his writings ever since I started this blog in 2012. If you haven’t seen the series yet, I highly recommend it. I’ve written many posts on the topic of longevity as … [Read more...]

How the Japanese Concept of Ikigai Can Add Purpose and Balance to Your Life

by Rebecca Forstadt-Olkowski 4 Comments

The Japanese concept of Ikigai

I originally wrote this post about the Japanese concept of Ikigai on Sixty and Me but wanted to repost it here as I feel it is important to improving one's quality of life and longevity. Are you doing what you love and have a purpose that propels you to get up in the morning and pursue it? It’s believed that having a reason for being will extend your longevity and help you … [Read more...]

Tips to Live to a Ripe Old Age With a Good Quality of Life

by Rebecca Forstadt-Olkowski 4 Comments

Live to a ripe old age with a good quality of life - Group of happy seniors

No one is guaranteed a long life no matter what they do to stay healthy because either fate, environmental pollution, or genetics may intervene and cut it short. However, I enjoy taking the advice of centenarians to see how they made it to their 90s and beyond. You may have read a blog post I wrote several years ago after I sat with actor Norman Lloyd at an annual 4th of … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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