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You are here: Home / Archives for Health Benefits

How “The GLP-1 Lifestyle” Can Transform Your Well-being After 50

by Dr. Joshua Hackett Leave a Comment

As women over 50, you may find yourself navigating a unique set of health challenges. The years spent raising families, building careers, and caring for others have made you resilient, but they’ve also brought changes to your body that can be tough to manage. Metabolism slows, hormones shift, and maintaining a healthy weight might feel like an uphill battle. But what if there … [Read more...]

Over 50 Fitness for Women: Why it Should be Fun!

by Rebecca Forstadt-Olkowski 12 Comments

Over 50 fitness

I have always enjoyed working out. When I was in my 20s, I was obsessed with aerobic exercise and attended classes practically every day. The thrill of competing with other women in the class spurred me to keep going. I also learned how to do somersaults and 10 different headstands in my acting class. Now that I’m older, I still enjoy a good workout, but I believe over 50 … [Read more...]

Four Reasons Why Older Women Should Curb Their Drinking Habits

by Guest Blogger 2 Comments

Drinking too much

If you are an older woman who enjoys a daily cocktail or two you may want to consider either curbing your drinking habits or cutting out alcohol completely. The reason is that the health benefits of doing so are extensive. What stops some women from giving up alcohol are common misconceptions such as hearing in the news how drinking is beneficial or how challenging it is to cut … [Read more...]

Kale and Quinoa Casserole: Vegetarian

by Rebecca Forstadt-Olkowski 5 Comments

I was invited to a potluck a while back and came up with this vegetarian recipe for a Kale and Quinoa Casserole. It turned out to be popular at the party and there was hardly any left afterward. The kale is roasted and then mixed with quinoa, chopped tomato, Kalamata olives, lemon juice, and feta for a tangy and fabulous flavor. Enjoy this Vegetarian recipe The secret … [Read more...]

Do You Need Glutathione for Better Aging? Listen to Dr. Nayan Patel

by Rebecca Forstadt-Olkowski Leave a Comment

The Glutathione Revolution

What if you could slow down aging or ward off disease, simply by spraying a liquid antioxidant on your body? I interviewed Dr. Nayan Patel, author of The Glutathione Revolution: Fight Disease, Slow Aging, & Increase Energy. As we are not getting any younger, why not? Watch our video interview. Click on the player below. Dr. Patel is a sought-after pharmacist, … [Read more...]

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Welcome to Baby Boomster!

Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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Please read my latest posts

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