I've noticed that as I've gotten older, my balance and flexibility have diminished somewhat. Part of the reason is that my knees are getting a little more creaky. However, I've found that practicing exercises to improve my stability helps me immensely. The last thing we want to do is fall as we get older, and I believe it should be the number one element in our fitness routine … [Read more...]
How “The GLP-1 Lifestyle” Can Transform Your Well-being After 50
As women over 50, you may find yourself navigating a unique set of health challenges. The years spent raising families, building careers, and caring for others have made you resilient, but they’ve also brought changes to your body that can be tough to manage. Metabolism slows, hormones shift, and maintaining a healthy weight might feel like an uphill battle. But what if there … [Read more...]
Over 50 Fitness for Women: Why it Should be Fun!
I have always enjoyed working out. When I was in my 20s, I was obsessed with aerobic exercise and attended classes practically every day. The thrill of competing with other women in the class spurred me to keep going. I also learned how to do somersaults and 10 different headstands in my acting class. Now that I’m older, I still enjoy a good workout, but I believe over 50 … [Read more...]
Four Reasons Why Women Over 50 Should Curb Their Drinking Habits
If you are a woman over 50 who enjoys a daily cocktail or two, you may want to consider either curbing your drinking habits or cutting out alcohol completely. The reason is that the health benefits of doing so are extensive. What stops some women from giving up alcohol are common misconceptions, such as hearing in the news how drinking is beneficial or how challenging it is to … [Read more...]
Kale and Quinoa Casserole: Vegetarian
I was invited to a potluck a while back and came up with this vegetarian recipe for a Kale and Quinoa Casserole. It turned out to be popular at the party and there was hardly any left afterward. The kale is roasted and then mixed with quinoa, chopped tomato, Kalamata olives, lemon juice, and feta for a tangy and fabulous flavor. Enjoy this Vegetarian recipe The secret … [Read more...]