While I was at Miraval, the amazing wellness resort and spa in Tucson, Arizona, my daughter and I sat in on a class called “The Gift of Gratitude.” I wanted to share some of the insights we learned about how to express gratitude, to make your days a little brighter. At first, I wasn’t sure what to expect and was more interested in spa treatments and exercise classes than … [Read more...]
What Do Women Over Sixty Want Out of Life?
I was Googling what women over sixty were searching for online to see what they want out of life. The answers make sense because life can change drastically when you are older. Friendship with other women is most important to older women No one wants to be completely alone. Some of us may enjoy our solitude but still crave the company of good friends. Women tend to gang … [Read more...]
How to Thrive as an Empty Nester
Becoming an empty nester is a bittersweet thing. You love the new opportunities, freedom, and time it affords you. But you hate how much you miss your kids and caring for them every day. That said, it’s essential to focus more on the exciting opportunities to pursue an independent life if you want to get through the highs and lows of transitioning to an empty nest. Pursue … [Read more...]
Is Looking for Love Over 60 No Longer Important?
If you are a single older woman 60 and beyond, are you seeking a new romantic relationship at this point in your life? For those who have been lucky enough to be in a long and happy marriage, congratulations and Mazel tov! May you have continued happiness. A study was done at the University of Bath in the U.K that found the odds of a woman 65-74 finding love was 1 in 304. … [Read more...]
How Nicola Fernandes Can Help You Develop Self Love
Nicola Fernandes is a woman over 50 who has been a speaker, life coach, and shaman for a decade. She works with clients all over the world to help them become their most authentic selves by moving them from self-sabotage, fear, and doubt into building self-worth, self-love, and success. I interviewed her on Zoom to find out more about what she does and how she helps her … [Read more...]
