Ayurveda skin brushing is an ancient practice that renews the skin, stimulates the lymphatic system and helps to eliminate toxins in the body. The science and practice of Ayurveda goes back 5,000 years, originating in India. Both Chinese, Tibetan, and Greek medicine have roots in the practice. It’s known as the science of life. (Ayur = life, Veda = science or knowledge) … [Read more...]
Why Lemons Are Good for Your Body As You Get Older
Do you find you get lured to take a detox, especially after the holidays? As we get older our bodies build up toxins, but there is no reason to do a costly cleanse. The body detoxes naturally but a simple glass of water with a squirt of lemon can help that process along. Nature's cure for many afflictions When you sip water with lemon it helps purify the blood in your … [Read more...]
The Best Cleanse on the Planet for Aging Boomers
I bet you're thinking I'm going to tell you about some miracle super fruit, highly touted weight loss system, or fat-burning supplement right? Well, I'm not. I'm going to tell you about the best cleanse on the planet. It's the healthiest, least expensive, most mundane, and underrated nutritional product out there. That's right! It's water! Why … [Read more...]
French Leek Detox Soup Recipe
In her book "French Women Don't Get Fat" author Mireille Guiliano boils down leeks and drinks the juice over the weekend. She says it's a good way to detox your body after you party too hard is to boil up some leeks and eat them to detox. This inspired me to create this detox leek soup. Enjoy this recipe! This recipe is simple to make and takes just minutes to whip up … [Read more...]
