Many of us exercise to lose fat, get strong, or improve cardio fitness. Few of us think of more important goals like practicing balance exercises. That's because we get tottery as we age and the risk of serious injury goes up. Consider this scary reality One in four people over the age of 55 are taken to the emergency room each year as a result of falling. This can … [Read more...]
Does Dealing with Overwhelm Make You Feel Crazy?
Dealing with overwhelm can be hard and may make you feel like you're losing your mind. It's possible that dementia is setting in, but it’s more likely that you're being bombarded with stimuli to the point your brain is foggy. Nowadays, everything under the sun is coming at us, online, on TV, at work. and in everyday life, so it's no wonder you're in an overwhelming state … [Read more...]
