Growing up as a young undiagnosed ADHD girl in the seventies, I sat quietly taking in the world around me. I felt out of place while watching the other children thrive and succeed in their friendships and in school. I made do for the most part and entered adulthood with a passion for telling stories. My lifelong habit of people-watching became one of my greatest … [Read more...]
Ever Been Called a “Princess?” Time to Own It
May 9 marks the 30th anniversary of Hollywood’s remake of the classic story, A Little Princess—but the original message from Frances Hodgson Burnett’s 1905 novel still hits home: “All women are princesses. It is our right.” That’s not the sparkly tiara, ballroom gown, rescued-by-a-prince kind of princess. Burnett’s heroine, Sara Crewe, held onto her dignity, grace, and … [Read more...]
Your Birthday is a Major Holiday so Celebrate it!
Birthdays are supposed to be happy yet often aren’t – especially for aging women. In our youth-obsessed culture, aging has become a four-letter word, and many women over 50 feel there is nothing to celebrate as they turn a year older. So, they self-sabotage their birthday joy, turn it into the birthday blues, and shrug it off saying “It’s just another day.” Does that sound … [Read more...]
Suzanne Maggio Walked the Camino in Spain at Age 60 | Interview
After years of working as a social worker and psychology instructor, Suzanne Maggio walked El Camino de Santiago in Spain traveling solo. She was 60 when she did it and is a big advocate for solo travel. There is never a right time to take a big adventure. She is now 65 and has taken three long solo walking trips. One was the third leg of the Via Francigena in … [Read more...]
How “The GLP-1 Lifestyle” Can Transform Your Well-being After 50
As women over 50, you may find yourself navigating a unique set of health challenges. The years spent raising families, building careers, and caring for others have made you resilient, but they’ve also brought changes to your body that can be tough to manage. Metabolism slows, hormones shift, and maintaining a healthy weight might feel like an uphill battle. But what if there … [Read more...]