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You are here: Home / Food and Recipes / Breakfast / No-Flour Muffins with Dark Chocolate and Berries
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No-Flour Muffins with Dark Chocolate and Berries

by Rebecca Forstadt-Olkowski Leave a Comment

If you want a decadent dessert but are looking for something gluten-free, you will love this recipe for no-flour muffins. The recipe calls for ground almond meal instead of flour. This gives the muffins a rich consistency and mixed with dark chocolate, they are heavenly.

Enjoy this recipe!

Baby Boomer Women | Longevity Recipe | No Flour Muffin

Mixed Berry and Chocolate No-Flour Muffins

Rebecca Forstadt Olkowski
If you want to avoid flour, you will love these no flour muffins mixed with berries and chocolate.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Dessert
Cuisine Breakfast
Servings 12 muffins

Ingredients
  

  • 2 cups of Almond Meal finely ground almonds
  • 2 whole eggs
  • 1/4 cup of softened coconut oil
  • 1/4 cup honey
  • 1 Tbsp vanilla extract
  • 1 tsp of apple cider vinegar
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1 cup of mixed fresh berries I used raspberries and blackberries You can also use frozen berries (thawed and patted dry)
  • 1/2 cup of dark chocolate chips or semi-sweet

Instructions
 

  • Mix together all the ingredients except for the chocolate chips and the berries.
  • Fold in the chocolate chips and berries
  • Line a muffin tin with paper liners.
  • Divide the muffin mixture between 12 muffins
  • Bake for 15-20 minutes until lightly browned.
  • Cool off and serve

Can muffins made without flour taste good?

Of course! With tangy berries and dark chocolate chips, this no-flour muffin recipe is not only delightful but is an antioxidant powerhouse.

It’s a perfect recipe for anyone who has issues with gluten but can be enjoyed by anyone. You can enjoy the goodness of them and your stomach will thank you.

The only other sweetener besides the chocolate is natural honey so they are just sweet enough without giving you a sugar rush.

Almond “flour” prevents heart attacks, lowers cholesterol, protects your arteries, builds strong bones and teeth, is a “healthy” fat, is good for the brain and nervous system, and helps to alkalize your body.

Eat these delicious muffins for breakfast or as a healthy snack. They will not only tickle your sweet tooth but give you plenty of energy as well.

Find the best muffin tins on Amazon here.

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Filed Under: Breakfast, Dessert Tagged With: chocolate, fruit, gluten free, recipe

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About Rebecca Forstadt-Olkowski

Rebecca Olkowski is a travel/lifestyle blogger and founder of BabyBoomster.com, for active older women over 50. She is a purveyor of all things fun, loves to venture out in the world, is a foodie, and lives in Los Angeles.

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