The older we get, the more challenges we face. It’s inevitable and we can’t escape it, no matter how hard we try. Even if you’re the luckiest person in the world, you’re not immune. But no matter what is stressing you out, it’s important to take the time to unwind and chill out. One way to do this is to create a relaxation room in your home, even if space is limited. Your … [Read more...]
Holiday Stress and its Impact on Addiction
Widely regarded as the most wonderful time of the year, the holiday season is not without its challenges. This blog post aims to delve into the intricate relationship between holiday stress and addiction, navigating the complex terrain that weaves joy, stress, connection, and self-reflection. Through thoughtful exploration, we aim to illuminate the nuances of this season, … [Read more...]
A Doctor Tells You How to Clean Your Nose the Right Way
We take care of our teeth and eyes, but do we take care of that protrusion in the middle of our face? I’m talking about our noses. Sure, we blow it when it gets runny, we may even spray mist into it, but do we clean it properly? Chances are, we don’t. I met Dr. Gail Lebovic at an event here in Los Angeles. She’s an Oncoplastic Surgeon who specializes in breast cancer and … [Read more...]
What is Moringa and How is it Used as a Superfood?
I interviewed Dr. Carrie Waterman who is a researcher serving as a scientist and consultant for Kuli Kuli Foods. The company makes products made from the leaves of the Moringa plant, which is a superfood. She also works with funding from the National Institute of Health and the USDA in promoting Moringa production as it has multiple uses. Watch my interview with Dr. … [Read more...]
Tips to Live to a Ripe Old Age With a Good Quality of Life
No one is guaranteed a long life no matter what they do to stay healthy because either fate, environmental pollution, or genetics may intervene and cut it short. However, I enjoy taking the advice of centenarians to see how they made it to their 90s and beyond. You may have read a blog post I wrote several years ago after I sat with actor Norman Lloyd at an annual 4th of … [Read more...]