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6 Best Strength Training Exercises for Women Over 50

by Joshua Fitness 4 Comments

Best strength training exercises for women over 50

Did you know that as women reach the age of 30, their muscles and tissues lose up to 5% of their mass? And it does not end here. In fact, this percentage increases every decade and much more after the age of 65! Well, aging is inevitable. But, aging gracefully is not. And one of the best ways to age well is to live a healthy lifestyle. Living a Healthy Lifestyle Through … [Read more...]

How is Your Sleeping Position Affecting Your Health as You Age?

by Laurie Larson Leave a Comment

Is your sleeping position affecting your health as you age? #healthtips #sleep #bed #babyboomers #midlife #women

Everyone knows a good night’s rest can go a long way in boosting your energy, improving your mood, and keeping your body running smoothly. A lesser-known fact is that the way you sleep, especially as you get older, can have an impact on your health and overall sleep quality during the night. Each sleeping position is not created equal. Learn about the effects of each different … [Read more...]

How a Watchman Gave an AFib Patient Got a New Lease on Life

by Rebecca Forstadt-Olkowski 6 Comments

Afib patient Jan Mitchell tells her story about how the Watchman has helped to prevent her risk of stroke. #patient #Afib #doctors #medical #heartdisease

I interviewed Jan Mitchell, an AFib (Atrial Fibrillation) patient who currently has a Watchman device implanted to protect her against possible stroke. It’s the only FDA-approved implant proven to reduce the risk of stroke in patients whose AFib was not caused by a heart-valve problem. The advantage to the patient is that there is no longer a need to use blood-thinning … [Read more...]

Actress Cheryl Hines Talks About Vulvar & Vaginal Atrophy

by Rebecca Forstadt-Olkowski 4 Comments

#Interview with #actress Cheryl Hines who is the spokeswoman for "Painfully Awkward Conversations" for #womenover50 who are experiencing Vulvar and Vaginal Atrophy

I interviewed Cheryl Hines, who is an Emmy nominated actress best known for her comedic starring roles in Curb Your Enthusiasm and Suburgatory. Cheryl was the spokeswoman for a campaign for AMAG Pharmaceuticals called “Painfully Awkward Conversations." It’s for post-menopausal women who may be experiencing VVA – Vulvar and Vaginal Atrophy. Dr. Marla Shapiro was also on … [Read more...]

Terry Bradshaw Talks About Pneumococcal Pneumonia | Interview

by Rebecca Forstadt-Olkowski 4 Comments

- Pacific Palisades, CA - 06/27/2018 - Terry Bradshaw shoots a commercial in LA.-PICTURED: Terry Bradshaw-PHOTO by: Michael Simon/startraksphoto.com-MS464596Editorial - Rights Managed Image - Please contact www.startraksphoto.com for licensing fee Startraks PhotoStartraks PhotoNew York, NY For licensing please call 212-414-9464 or email sales@startraksphoto.comImage may not be published in any way that is or might be deemed defamatory, libelous, pornographic, or obscene. Please consult our sales department for any clarification or question you may haveStartraks Photo reserves the right to pursue unauthorized users of this image. If you violate our intellectual property you may be liable for actual damages, loss of income, and profits you derive from the use of this image, and where appropriate, the cost of collection and/or statutory damages.

I previously interviewed singer Patti La Belle who was then promoting the All About Your Boom™ campaign to spread awareness about pneumococcal pneumonia. If there’s one thing Baby Boomers don’t want is for the flu or other virus to turn into pneumonia. In the interview below, I talked to the former pro football player and now broadcaster Terry Bradshaw about the very same … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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