The first thing people look at when they have a conversation with you is your eyes because they are windows into your soul. But, age takes a toll on them after a while. Good eye care is important when you're older and you have to be especially diligent about it to avoid problems that can affect everything from driving safely to your balance. I’ve spent a lot of … [Read more...]
How Seniors Can Fight Off Flu Season
We have learned a great deal about staying safe and healthy since the pandemic, and we can apply this knowledge to stay well during the annual flu season. The flu never takes the year off, so we must always be vigilant about our health. Here are a few simple but effective lifestyle changes you can make in preparation for flu season. Try to Stay Active Get More … [Read more...]
3 Healthy Aging Tips for Women Over 50
Health and wellness should be top of mind for every woman as you age. The habits you practice when you’re younger will directly affect you as you grow older, which is why you should start practicing healthy aging habits and a self-care routine sooner rather than later. The second half of your life can hold some of your most rewarding experiences and you want to be in your … [Read more...]
The Key Health Benefits of Cycling in Later Life
Physical activity often decreases as women get older, but there are more physical and mental health risks in women who are not active. Cycling is a great, low impact form of cardiovascular exercise ideal for those who want to lose some weight or those who want to lift their mood. Here are some of the health benefits associated with cycling that Baby Boomers … [Read more...]
16 Tips for Seniors to Avoid Respiratory Disease
Whether it's flu season, a pandemic, or bad air, one thing we want to avoid is respiratory disease, especially as seniors. Bad air or the beginning of a cold can cause you to have an itchy throat or a little cough. If you don't take care of it, it may develop into something worse, like bronchitis, or pneumonia. It can become more serious if we live in a polluted … [Read more...]