Fitness is a huge concern for women over 50 and many of us take it very seriously. Living a healthy lifestyle is the best way to stay healthy and look younger. No beauty device can replace it. But finding the best program to meet our aging and changing bodies is not always easy. In my opinion, exercise should be fun and not torture. Going to the gym isn’t always convenient … [Read more...]
Own Your Wellness – Interview with Fitness Trainer/Author D.D. Forrest
I interviewed the author, health and wellness coach, and fitness trainer D.D. Forrest (Daniella). Her book is called “Own Your Wellness: Giving You the Tools to Break Through Your Plateaus.” Her book deals with diet fads, diet plans, and how to achieve optimal health and wellness as you age. Watch our interview on YouTube I interviewed 98-year-old Elaine LaLanne who … [Read more...]
98-Year-Old Elaine LaLanne’s Jumping Jack Challenge | Interview
I had the privilege of interviewing 98-year-old Elaine LaLanne. If you are a Baby Boomer, you will remember watching her and her husband Jack LaLanne on television for 34 years. He was one of America’s first fitness exercise gurus, and he always started his show doing jumping jacks. Elaine is still going strong at almost 100. Watch our delightful and super-inspiring … [Read more...]
How Playing Pickleball is Enriching the Lives of Seniors
Pickleball is one of the fastest-growing sports, particularly for active seniors. I spoke to a man named Peter Galbraith who is an avid player. He lives in Wake Robin, a senior life plan community in Shelburne, Vermont. Watch our video interview Peter believes that playing pickleball can save America and I believe him. It has so many benefits for active seniors and here … [Read more...]
Inclusive, Equipment-Free Hotel Room Workouts
When you’re on vacation, the last thing you probably want to think about is hitting the gym. But keeping up your exercise routine doesn’t have to be a hassle, especially if you are living with a disability or medical condition. There are simple ways to get a good workout in without leaving your hotel room and without the use of equipment. Split Second Foundation, a … [Read more...]
