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Bob and Brad: Two Physical Therapists with Products to Relieve Pain

by Rebecca Forstadt-Olkowski Leave a Comment

Bob and Brad products to relieve pain

Bob Schrupp and Brad Heineck are two physical therapists from Minnesota who have become well known for their popular YouTube channel “Bob and Brad.” They offer advice about physical therapy, exercise, pain relief, and injury prevention. The duo also sells a line of products for at-home physical therapy that includes massage tools, posture correctors, exercise equipment, and … [Read more...]

Women’s Luxury Sobriety Retreat in January 2025 in Playa del Carmen, Mexico

by Rebecca Forstadt-Olkowski Leave a Comment

Women's sobriety retreat in Playa del Carmen, Mexico.

I interviewed Veronica Valli, who is hosting a women’s sobriety retreat in Playa del Carmen, Mexico on the Caribbean coast near Cancun. It will be held at Palmaia, The House of Aia which features beachfront views, gourmet plant-based cuisine, pools, white sand beaches, and spa amenities. Veronica is a psychotherapist/sobriety coach who became sober in 2000. She became sober … [Read more...]

How Viva Naturals Organic Gummies Will Boost Your Immunity

by Rebecca Forstadt-Olkowski Leave a Comment

Viva Naturals Gummies

I’m going to be honest and say I don’t often take supplements, especially when they're in pill or capsule form. But, sometimes, they can really help. When I do take them, I prefer gummies because they are easy to pop in my mouth. Recently, I tried Viva Naturals Elderberry, Vitamin C + Zinc Gummies in Raspberry Rush flavor that are designed to support the immune system. We … [Read more...]

Why Seniors Should Consider Forest Bathing to Heal and Renew

by Rebecca Forstadt-Olkowski 6 Comments

Forest Bathing Minnesota

As a senior living in the urban environment of Los Angeles, I always look for opportunities to spend time in green spaces. It wasn’t until I was introduced to a book called Forest Bathing, by Dr. Qing Li, that I learned about the enormous healing capacity of trees, plants, and nature. Dr. Li lives in Tokyo, Japan, and is the Chairman of the Japanese Society for Forest … [Read more...]

Electrodermal Screening: Does it Work to Accurately Scan Your Body?

by Rebecca Forstadt-Olkowski 2 Comments

A while back, I wrote a post about how to prevent a heart attack. It was based on the recommendations of Dr. Cathie Lippman, a now-retired alternative and preventative medicine doctor in Beverly Hills. She invited me to come to her office to chat and offered to do an electrodermal screening to show me how it works. It’s a galvanic skin response device (think EEG or EKG) that … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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