I watch television at night for several hours on streaming and gravitate toward British features and television shows. The reason? They are well-written and the acting is stellar. The stories make sense and are intelligent. I find most of them on Britbox and PBS Masterpiece which can be added to an Amazon Prime account for less than $10 per month. I have many favorites and … [Read more...]
Best of Boomer Blogs: Memorial Day Weekend During COVID-19
It’s Memorial Day Weekend, usually, the time we honor fallen heroes, have picnics, BBQs, and large gatherings. But this year is different. At the time of this writing, we have 100,000 people lost to COVID-19, many of us are still locked down, with businesses and venues just beginning to open up again. The world is in a state of change, whether it’s the future of travel, how … [Read more...]
The Benefits of Functional Movement Classes for Over 50 Fitness
When you are looking at exercise classes for women over 50, think about the idea of functional movement. We do routine tasks daily that require balance and muscle strength that if not executed correctly can cause pain and injury. Please read the article below by TheOptimal.me that better explains its importance. Time to embrace functional movement Test it out with a … [Read more...]
How to Cope When You’re Stuck at Home For a Long Time
During the Coronavirus pandemic, many people found themselves under a “stay at home” order. In the United States, over 200 million people had to remain under some type of lockdown for weeks. For others, being stuck at home didn't feel like such a big change, especially those with health conditions or other underlying factors that made it difficult to get out anyway. Being … [Read more...]
Have You Thought About Adding Sorghum to Your Diet?
Wellness chef and former restaurateur Monique Costello is a firm believer in the power of nutrition. While she always thought she ate well, it wasn’t until she started paying closer attention to her diet that she started to feel more vigorous and ready to take on the world. In her post, she urges you to consider eating sorghum as part of your regular diet. Equipping … [Read more...]