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Active Women Over 50

How to Savor 2 Nights in Mexico City

by Rebecca Forstadt-Olkowski 6 Comments

Mexico City

My daughter and I took a short 2-night visit to Mexico City before leaving for San Miguel de Allende for an additional 2 nights. It was a quick stay in the sprawling capital city of Mexico, but we made the most of it. Find a local guide in Mexico City here. As a Californian, I love going to Mexico. When I was a teen and young adult, we would drive to Tijuana, Ensenada, or … [Read more...]

Wayward Girls: A Novel by 2 Women From the Same Boarding School

by Guest Blogger 1 Comment

Wayward Girls Novel

We are two baby boomer women who were essentially strangers to each other when in a burst of hubris, or too much wine, we decided to write a book together inspired by our shared boarding school experiences interwoven with a fictionalized account of a tragic true event. Wayward Girls (Red Adept Publishing August 2021) is the brave result of our adventure. Wayward Girls tells … [Read more...]

Hippie Hideaways in Los Angeles Are Alive and Still Groovy!

by Rebecca Forstadt-Olkowski 13 Comments

SRF Lake Shrine - Hippie Hideaways

The Hippie culture still exists in certain parts of Los Angeles if you know where to look. Yoga pants, peace signs, and free spirits abound in nooks and crannies around the city. Some modern-day hippies are Baby Boomers who never gave up the lifestyle, and others are young with an artsy bent. I traveled to several Hippie hideaways in the Los Angeles area to see what I could … [Read more...]

Is Your Living Situation Going to Work for You 10 Years From Now?

by Rebecca Forstadt-Olkowski 11 Comments

Steps up to an old house. Not the best living situation for an older person

I spent 10 days cat-sitting for a friend of a friend who lives alone in a small old house on a hillside. She’s over 50 and it got me thinking about how her living situation may have to change in the future. There are steep steps to get to her front door and the backyard garden has a series of terraced steps. I was put in charge of watering her plants, so I had to drag a hose … [Read more...]

5 Types of Workouts Women Over Fifty Need to Reconsider

by Doug Setter Leave a Comment

Workouts to avoid for older women

A jolt of fear shot through me when I saw her slumped against a gym wall. Checking her pulse and her forehead, I asked what my 60 plus-year-old personal client had done. She said that after her exhausting workout, she had decided to practice a HIIT routine, on the treadmill. “I read about it last night on the internet,” she had explained. “It was supposed to burn more … [Read more...]

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Welcome to Baby Boomster!

Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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Please read my latest posts

  • Five Things Every First-time Toronto Visitor Should Experience
  • Best Casual Summer Clothes Women Over 50 Will Wear in 2026
  • How Women Above 50 Can Make Outdoor Home Maintenance Easy
  • What I Packed for Paris at 72: The Travel Essentials That Worked—and the Ones I’d Leave Home Next Time
  • How I Planned My 7-Day Paris Itinerary As a 70+ Solo Female Traveler
  • How to Use Your Home Equity to Fund Life After 60
  • How I Learned to Enjoy Dining Alone in Paris
  • What I Wore in Paris for 7 Days at 72
  • Solo in Paris at 60+: What It Was Really Like
  • Women Over 50 Are the Fastest-Growing Group of Entrepreneurs — Here’s How to Get Funded

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Rebecca Forstadt Olkowski
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