I brought a colorful Halloween Spinach Salad with Pumpkin Seed Oil Dressing to an October potluck. To spook up the spinach leaves, I added orange and gold bell peppers, red onions, radishes, and pumpkin seeds and displayed the salad in an orange bowl. Enjoy this recipe. Have you ever tried pumpkin seed oil? Pumpkin seed oil has many benefits and … [Read more...]
Simple Style Rules to Look Fashionable as You Age
Were you fashionable when you were younger, but feel like you've lost your sense of style now that you're older? It may feel harder to determine the best way to dress after your body has changed over the years. Sometimes all you need to do is follow a few basic style rules to make you feel like a million bucks again. Our bodies naturally evolve as we age, but it doesn’t mean … [Read more...]
Six Ways to Live Longer and Happier: DECIDE
Did you know that there are over half a million people over the age of 100 in the world? And, that number is expected to be eight times that by 2050. While no one can know for sure if they will become a centenarian, it’s becoming more and more likely. I recommend that people set a clear intention to live a long, happy life, even up to 120 years. Scientists once said that our … [Read more...]
How Social Isolation Can Pose a Health Risk for Seniors
Social isolation is defined as a lack of social contacts and having few people to interact with regularly. During the pandemic people who networked or visited regularly with family or friends were restricted in their interactions causing many to lose touch for a while. There is a difference between loneliness and social isolation. When you are lonely, you are in fear or … [Read more...]
Why Baby Boomers Must Beware of Health Marketing Scams
We all want to stay young and healthy and health marketers are keenly aware of it. They try to sell us products that will make us slimmer, stronger, sexier, and ageless. This is particularly true for the Baby Boomer demographic that spends big bucks on snake oil that doesn't live up to its claims. It's important to avoid health … [Read more...]