Fear of driving, also known as Vehophobia, is hard at any age, but it may become even scarier as you grow older. You might find yourself having panic attacks while you are on the road that you never had previously, and they can be terrifying. There are many reasons that people develop a phobia for driving that have nothing to do with trauma from previous accidents. I noticed … [Read more...]
The Space in Between: An Empath’s Field Guide
One of the blurbs offered for my book The Space in Between: An Empath’s Field Guide generously states that I “put words to the wordless,” which honestly, was the most gratifying praise I could have received. It also partly explains why it took me so long to write my book—nearly ten years of countless revisions, exploring how to articulate my intuitive sensory existence. For … [Read more...]
Spinach Salad with Pumpkin Seed Oil Dressing
I brought a colorful Halloween Spinach Salad with Pumpkin Seed Oil Dressing to an October potluck. To spook up the spinach leaves, I added orange and gold bell peppers, red onions, radishes, and pumpkin seeds and displayed the salad in an orange bowl. Enjoy this recipe. Have you ever tried pumpkin seed oil? Pumpkin seed oil has many benefits and … [Read more...]
Simple Style Rules to Look Fashionable as You Age
Were you fashionable when you were younger, but feel like you've lost your sense of style now that you're older? It may feel harder to determine the best way to dress after your body has changed over the years. Sometimes all you need to do is follow a few basic style rules to make you feel like a million bucks again. Our bodies naturally evolve as we age, but it doesn’t mean … [Read more...]
Six Ways to Live Longer and Happier: DECIDE
Did you know that there are over half a million people over the age of 100 in the world? And, that number is expected to be eight times that by 2050. While no one can know for sure if they will become a centenarian, it’s becoming more and more likely. I recommend that people set a clear intention to live a long, happy life, even up to 120 years. Scientists once said that our … [Read more...]