You probably think I’m going to make you eat kale or arrest you if you eat a piece of bread. Nope. I've created a food pyramid for Baby Boomers who LOVE food. It will help extend your longevity and promote vibrant health, so you keep rockin' like Mick Jagger past your eighties. I have nothing against kale. It’s a super nutritious vegetable, and I enjoy eating it but I like … [Read more...]
Remembering the Wild 70s on the Sunset Strip
It’s hard to believe that as of this writing, Baby Boomers are between 58 and 78 years old. I don’t feel that old, do you? I went down to the Sunset Strip to meet some friends and it brought back memories of what it was like there during the 70s. Should what happened in the 70s, stay there? I wouldn’t say I was especially wild during that time, but in 1975 I moved back to … [Read more...]
How to Thrive as an Empty Nester
Becoming an empty nester is a bittersweet thing. You love the new opportunities, freedom, and time it affords you. But you hate how much you miss your kids and caring for them every day. That said, it’s essential to focus more on the exciting opportunities to pursue an independent life if you want to get through the highs and lows of transitioning to an empty nest. Pursue … [Read more...]
Why Balance Exercises are Essential as You Age
Many of us exercise to lose fat, get strong, or improve cardio fitness. But as we age we need to focus on other important goals like practicing balance exercises. We get tottery as we grow older and the risk of serious injury goes up. Consider this scary reality One in four people over the age of 55 is taken to the emergency room each year as a result of falling. … [Read more...]
Sensationalism in the News is Not New
I added PBS documentaries to my Amazon Prime subscription and watched a 2-part series called Citizen Hearst: American Experience. Other than Hearst Castle, Patty Hearst, and little from Citizen Kane, I didn’t know much about William Randolph Hearst. I’m a huge sucker for documentaries because I am a history geek and Hearst was quite a character. He was one of the first … [Read more...]