There are a few things I’ve done in my almost 7 decades on the planet that were completely boneheaded. No one gets through life with a perfect score and I’m certainly one of them. I have regrets but realize that my mistakes were part of my journey. I’m sure I’ll make more. Here are just a few of the things I'd like to kick myself for. I didn't take school seriously … [Read more...]
Free Mental Wellness Resources You Can Start Using Today!
Mental health is a significant factor in our overall health and well-being. Yet, finding adequate mental healthcare can be difficult, especially as we age. However, unbeknownst to many, several free mental health resources are available for people of all ages. These resources can offer the support you need to maintain a healthy mental state, even during the most … [Read more...]
Best of Boomer Blogs: A Superbowl of Thoughts
Although I know nothing about football, I hope you enjoyed your Super Bowl Sunday. I was busy during the weekend driving all over Southern California. I drove from Pasadena to Fallbrook near San Diego for a party and then to Newport Beach to meet up with my daughter and stay the night. She got engaged while I was there and will have a wedding in Cabo next January. My son … [Read more...]
Why Seniors Need to Take MRSA and Superbugs Seriously
I’ve been following along with a Facebook friend’s online journal of the struggles she is having with a partner who has a life-threatening MRSA infection. If you aren’t familiar with the superbug Methicillin-resistant Staphylococcus aureus, it is an infection that you can get anywhere. It is most often picked up in hospitals, nursing homes, and schools. The patient I … [Read more...]
Why Plant-Based Meat Alternatives are Not as Healthy as You Think
By now, you’ve probably heard about Impossible Burger or Beyond Meat as they have become hugely popular, especially for non-meat eaters. People claim they taste exactly like a juicy burger even though they are plant-based. Sadly, these meat alternatives have their downsides. Plant-based burgers are heavily processed and high in saturated fat. They are also higher in sodium … [Read more...]