I buy a lot of produce and love vegetables that are fresh. However, they don’t always stay that way when they are in my refrigerator. I had the opportunity to try out a Luxear Fresh Keeper which is a set of 5 containers that are designed to store vegetables and fruit as well as meat, bacon, fish, and other foods. Watch my short video demonstration, here Click on the … [Read more...]
Great Health Is Our Best Retirement Asset
You worked hard all your life. Now you want to play hard, or maybe you just want to take it easy. Will retirement be everything you hoped for? In the US, the average retirement age for men is at 62 years old, and 59 for women. Meanwhile, life expectancy is 74 for men and about 80 for women. That’s quite a few years to navigate. No two seniors have the same experience with … [Read more...]
Escape to Los Cabos, Mexico for Fun and Relaxation
Whenever you need to chill out, what’s better than a laid-back and fun escape? Los Cabos in Baja California Mexico fits the bill for me anytime. Cabo San Lucas is a popular party town and San José del Cabo is more luxurious and subdued. Both feature amazing resorts, azure seas, and festive colors everywhere. Find a local guide in Los Cabos, here. I've been to Los Cabos … [Read more...]
Intermittent Fasting for Women Over 50: Is it For You?
I kept hearing about the benefits of intermittent fasting as it’s become a buzzword. Even my brother suggested that I try it, but I always resisted because I’m a big foodie and thought it would be torture. I finally decided to give it a go because both of my kids are getting married at the end of the year and I don’t want my belly fat ruining the wedding photos. Intermittent … [Read more...]
Best of Boomer Blogs: Getting Spring in Our Step
I’ve been dog-sitting for my daughter who went to Europe for two weeks across town from where I live and I’m really getting a workout. I believe dog-aerobics is one of the best types of exercise for people who are over 60 because dogs keep you active. My daughter has a 1 ½-year-old chihuahua mix with only one eye who has boundless energy. He has me throwing a ball every 5 … [Read more...]