When you are looking at exercise classes for women over 50, think about the idea of functional movement. We do routine tasks daily that require balance and muscle strength that if not executed correctly can cause pain and injury. Please read the article below by TheOptimal.me that better explains its importance. Time to embrace functional movement Test it out with a … [Read more...]
How Having the Money Talk Helps Women Become Empowered
Do you find having the money talk with your family, friends, or colleagues to be complicated, or do you endlessly postpone it? As women, our financial health is something we need to meet head-on no matter what our age. It's best to plan for retirement as early in life as possible, but women in their 40s and beyond can still change their financial strategies. I was invited to … [Read more...]
Are You Game to Travel Solo Over 50?
The idea of traveling solo as a woman over 50 sounds intriguing and tempting but it may also be scary if you've never done it before. Don't be deterred though, because many older women who are widowed, divorced, never married, or have partners not interested in traveling, are taking off to see the world on their own. They're eager to discover new destinations, soak … [Read more...]
11 of the Best Low-Impact Exercises to Stay Active Over 50
If you're over 50, consider doing low-impact exercises to stay fit and active as you grow older. It’s no secret that staying active in some form will have a positive impact on your overall health. It can reduce your chances of developing serious health problems as well as the overall cost of personal healthcare, especially in older Americans. However, you want to … [Read more...]
How To Change Your Old Eating Habits To Feel Better
Chances are you’ve developed some of your eating habits over the course of many years, and you might make many of your dining choices without really thinking about how the food will affect your health. Eating is often seen as a social activity, and holidays center around long-established special meals and celebrations. Many of your old habits may have worked just fine for you … [Read more...]