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Menopause and Mythology with Dr. Andrea Slominsky | Interview

by Rebecca Forstadt-Olkowski 6 Comments

Menopause and mythology

I interviewed Dr. Andrea Slominski, who is an author, speaker, and coach. She helps women 45-plus navigate the rough seas of menopause and midlife. Andrea has her MA and Ph.D. in mythological studies and depth psychology from Pacifica Graduate Institute and is a five-time Joseph Campbell Mythology Studies Scholarship Award winner. Watch our Video Interview on … [Read more...]

Why Seniors Need to Take MRSA and Superbugs Seriously

by Rebecca Forstadt-Olkowski 2 Comments

Wash your hands to prevent MRSA

I’ve been following along with a Facebook friend’s online journal of the struggles she is having with a partner who has a life-threatening MRSA infection. If you aren’t familiar with the superbug Methicillin-resistant Staphylococcus aureus, it is an infection that you can get anywhere. It is most often picked up in hospitals, nursing homes, and schools. The patient I … [Read more...]

Nielsen Fitness: Your Virtual Personal Trainer for Any Age

by Rebecca Forstadt-Olkowski Leave a Comment

Virtual Personal Trainer

The idea of having a virtual personal trainer has always been interesting to me. Now that many of us are conducting business or connecting with friends via online sharing sites, why not? I got the opportunity to do a series of online workout sessions with a fitness consultant from Nielsen Fitness. Here are my thoughts about it. Online assessment The first thing I was … [Read more...]

Do you Still Feel Relevant as a Woman Over 60?

by Rebecca Forstadt-Olkowski 13 Comments

Feel Relevant

Baby Boomer women are now in their 60s and 70s. Not long ago we were partying in our bell bottoms with flowers in our hair. The women’s movement gave us more choices than our mothers had at our age. As young women, we were energized, had options, and the world was open to us. Some of us embraced life full throttle, took on meaningful careers, balanced work with our families, … [Read more...]

How Nicola Fernandes Can Help You Develop Self Love

by Rebecca Forstadt-Olkowski 6 Comments

Nicola Fernandes

Nicola Fernandes is a woman over 50 who has been a speaker, life coach, and shaman for a decade. She works with clients all over the world to help them become their most authentic selves by moving them from self-sabotage, fear, and doubt into building self-worth, self-love, and success. I interviewed her on Zoom to find out more about what she does and how she helps her … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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Please read my latest posts

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