When we think of falling, we often associate it with being outside where a sidewalk isn’t even, or for other reasons we can’t control. But falling at home is common and can mess you up if you are older. I face-planted twice in two weeks. The first time was outside while I was walking. I tripped on a dried seed pod and fell forward. I was lucky that I only scratched my elbow … [Read more...]
Adjustments to Make to Your Dining Room to Help You Age in Place
In the United States, 77% of adults aged 50 and above prefer to age in place. Aging in place is characterized by staying in your own home as you get older, maintaining independence while enjoying a well-deserved retirement. Staying in a familiar environment can help an older person remain socially connected to friends and family, thus fueling a stronger sense of identity. After … [Read more...]
Gabby Giffords: Inspiring Art to End Gun Violence
March is Women’s History Month so I wanted to highlight Former Congresswoman Gabby Giffords. She was shot and gravely injured on January 8, 2011, in a supermarket parking lot while holding a meeting with her constituents. Six other people were killed, and many others were wounded. The bullet went through her head at point-blank range, which took her on a long road to … [Read more...]
Are You and Your Home Ready for an Extended Vacation?
Extended vacations are great and can be a fantastic way to hit the “reset” button if you’ve been feeling stressed. However, planning for a long time away from home can end up adding to your stress if you’re not careful. Thankfully, it doesn’t have to be that way. With a little extra patience and preparation, you can get yourself and your home ready for a long time away. … [Read more...]
Why Balance Exercises are Essential as You Age
Many of us exercise to lose fat, get strong, or improve cardio fitness. But as we age we need to focus on other important goals like practicing balance exercises. We get tottery as we grow older and the risk of serious injury goes up. Consider this scary reality One in four people over the age of 55 is taken to the emergency room each year as a result of falling. … [Read more...]
