I interviewed Gowri Reddy Rocco M.D., a double-board certified physician and wellness and longevity expert. She is the author of the book Growing Younger: Restore Your Hormones, Energy and Sex Drive. Dr. Rocco specializes in functional/regenerative medicine. She incorporates lifestyle modification rather than just taking prescriptions for her patients so they will feel … [Read more...]
Food Sensitivity Tests – Will They Solve the Mystery of a Sensitive Stomach?
For most of my early life I could eat whatever I wanted to without a problem, But, as I got older, my stomach became more sensitive to certain foods. It grumbles, churns, and sometimes passes involuntary wind, especially in the evening when I’m watching TV. You know what I mean, right? My doctors checked me out left and right and couldn’t find anything wrong. I’ve also been … [Read more...]
What is Moringa and How is it Used as a Superfood?
I interviewed Dr. Carrie Waterman who is a researcher serving as a scientist and consultant for Kuli Kuli Foods. The company makes products made from the leaves of the Moringa plant, which is a superfood. She also works with funding from the National Institute of Health and the USDA in promoting Moringa production as it has multiple uses. Watch my interview with Dr. … [Read more...]
Why You Should Start Blue Zoning for Better Health and Longevity
I wrote a post about Tips to Live to a Ripe Old Age but then watched a five-part series called “Live to 100: Secrets of the Blue Zones” with Dan Buettner on Netflix. I’ve been fascinated by the Blue Zones and his writings ever since I started this blog in 2012. If you haven’t seen the series yet, I highly recommend it. I’ve written many posts on the topic of longevity as … [Read more...]
The Best Sources of Omega-3s and Why Seniors Need It
Eating fatty fish is recommended in the Mediterranean diet because it is an excellent source of omega-3 fatty acids. It’s especially important for those of us over 50 because it aids in healthy brain function, reduces inflammation, arthritis, and depression, and can even prevent dementia. It can also reduce your risk of heart disease and strokes, and keeps cholesterol … [Read more...]
