By now, you’ve probably heard about Impossible Burger or Beyond Meat as they have become hugely popular, especially for non-meat eaters. People claim they taste exactly like a juicy burger even though they are plant-based. Sadly, these meat alternatives have their downsides. Plant-based burgers are heavily processed and high in saturated fat. They are also higher in sodium … [Read more...]
Are You Eating TOO Many Vegetables?
I always loved eating vegetables and enjoyed mixing them into large salads and sautés for dinner. But many times, in the evening, I felt bloated and gassy and couldn't figure out why. It sometimes got so uncomfortable I had to make multiple trips to the bathroom. This happened sporadically but was starting to get worse. I wondered if something was seriously wrong and told my … [Read more...]
Slow Cooker Chicken and Bean Soup
Getting enough protein is a major essential in the over-50 diet and this slow cooker chicken and bean soup recipe is packed with it. But, what is even better is that it's amazingly zesty and yummy! Serve it with shredded cheese, a little cilantro, and Tortilla strips and it's a meal in itself. Enjoy this recipe! Why you need protein in your diet when you are … [Read more...]
How Fad Diet Culture Can Be Damaging to Seniors
It’s essential to pay close attention to your health when you get older. Prioritizing self-care, getting regular exercise, and eating nutritious foods are all important to maintaining your physical and mental health and feel good well as a senior. But, an obsession with the diet culture we are bombarded with can have the opposite effect on anyone's well-being no matter … [Read more...]
HOP WTR: Sparkling Water That Helps You Relax
Do you enjoy drinking sparkling water? I find it refreshing and a nice change from flat water. There are so many brands on the market but what makes one stand out from another? I was invited to attend a sparkling water tasting by a brand called Hop WTR. It’s unusual because it’s made with hops, like beer but is non-alcoholic. It is infused with stress-reducing … [Read more...]
