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Seniors Should Combine Medicare Health Care with Self Care

by Rebecca Forstadt-Olkowski 8 Comments

The best way to make sure you stay healthy is a combination of great healthcare and self-care - Health boosting salad

No one wants to go to the doctor and get bad news, but we can’t always predict what happens to us. The good news is that you have choices and one of them is to make sure you have the best care possible. When you practice self-care like eating well and having high-quality healthcare it’s even better. Both work in tandem to assure your optimal health. I’m excited to be … [Read more...]

Why is Integrative Health Best to Treat Your Chronic Pain?

by Devin Morrissey Leave a Comment

Up to 20 percent of the U.S. population suffers from chronic pain, and reaching quick relief from prescriptions and pain kills has contributed to the devastating opioid crisis in our country. But did you know some pain management can be drug-free? Thus, the need for integrative care and holistic remedies for chronic pain. But it’s not all crystals and essential oils. Ask … [Read more...]

How is Your Sleeping Position Affecting Your Health as You Age?

by Laurie Larson Leave a Comment

Is your sleeping position affecting your health as you age? #healthtips #sleep #bed #babyboomers #midlife #women

Everyone knows a good night’s rest can go a long way in boosting your energy, improving your mood, and keeping your body running smoothly. A lesser-known fact is that the way you sleep, especially as you get older, can have an impact on your health and overall sleep quality during the night. Each sleeping position is not created equal. Learn about the effects of each different … [Read more...]

How a Watchman Gave an AFib Patient Got a New Lease on Life

by Rebecca Forstadt-Olkowski 6 Comments

Afib patient Jan Mitchell tells her story about how the Watchman has helped to prevent her risk of stroke. #patient #Afib #doctors #medical #heartdisease

I interviewed Jan Mitchell, an AFib (Atrial Fibrillation) patient who currently has a Watchman device implanted to protect her against possible stroke. It’s the only FDA-approved implant proven to reduce the risk of stroke in patients whose AFib was not caused by a heart-valve problem. The advantage to the patient is that there is no longer a need to use blood-thinning … [Read more...]

Actress Cheryl Hines Talks About Vulvar & Vaginal Atrophy

by Rebecca Forstadt-Olkowski 4 Comments

#Interview with #actress Cheryl Hines who is the spokeswoman for "Painfully Awkward Conversations" for #womenover50 who are experiencing Vulvar and Vaginal Atrophy

I interviewed Cheryl Hines, who is an Emmy nominated actress best known for her comedic starring roles in Curb Your Enthusiasm and Suburgatory. Cheryl was the spokeswoman for a campaign for AMAG Pharmaceuticals called “Painfully Awkward Conversations." It’s for post-menopausal women who may be experiencing VVA – Vulvar and Vaginal Atrophy. Dr. Marla Shapiro was also on … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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