The Finger Lakes, In Upper New York State, is known for its excellent anti-aging wine. That's because it contains a high concentration of resveratrol that's found in the skin of the grapes that are grown there. It's produced naturally, has life-sustaining properties, and helps prevent heart disease and cancer, depending on how it's grown and processed. I had to try some … [Read more...]
Grilled Swordfish Steaks with Caribbean Marinade Recipe
I have been to the Caribbean several times including a 3-week sailing trip to the Grenadines. Eating seafood there has always been an experience. It's so fresh, right off the boat, but with a Caribbean flair, tropical and exciting. This Grilled Swordfish Steaks with Caribbean Marinade recipe was inspired by my visits there. It would typically be served at a jump-up on the … [Read more...]
How Do People in Spain Stay Young Looking?
While I was sitting at a restaurant in Barcelona, Spain overlooking the sprawling La Rambla, I could see people of all ages walking by. Those who were Spanish appeared to be slim and active even those who were elderly. By contrast, if you walk into a Walmart in the U.S. you may see even young people maneuvering the store on scooters or walking with a cane. I didn't see anyone … [Read more...]
