Birthdays are supposed to be happy yet often aren’t – especially for aging women. In our youth-obsessed culture, aging has become a four-letter word, and many women over 50 feel there is nothing to celebrate as they turn a year older. So, they self-sabotage their birthday joy, turn it into the birthday blues, and shrug it off saying “It’s just another day.” Does that sound … [Read more...]
Suzanne Maggio Walked the Camino in Spain at Age 60 | Interview
After years of working as a social worker and psychology instructor, Suzanne Maggio walked El Camino de Santiago in Spain traveling solo. She was 60 when she did it and is a big advocate for solo travel. There is never a right time to take a big adventure. She is now 65 and, has taken three long solo walking trips. One was the third leg of the Via Francigena in Italy. … [Read more...]
How “The GLP-1 Lifestyle” Can Transform Your Well-being After 50
As women over 50, you may find yourself navigating a unique set of health challenges. The years spent raising families, building careers, and caring for others have made you resilient, but they’ve also brought changes to your body that can be tough to manage. Metabolism slows, hormones shift, and maintaining a healthy weight might feel like an uphill battle. But what if there … [Read more...]
Interview with Jane Seskin: Life After 65 in Short Funny Poems
I interviewed a fascinating woman named Jane Seskin who wrote a book of short and humorous poems about aging called “Older, Wiser, Shorter: The Truth and Humor of Life Over 65” Watch our interview on YouTube Jane is a licensed clinical social worker and has written 13 books, non-fiction articles, and poetry online. Many have been published in Cosmopolitan, Woman’s … [Read more...]
Own Your Wellness – Interview with Fitness Trainer/Author D.D. Forrest
I interviewed the author, health and wellness coach, and fitness trainer D.D. Forrest (Daniella). Her book is called “Own Your Wellness: Giving You the Tools to Break Through Your Plateaus.” Her book deals with diet fads, diet plans, and how to achieve optimal health and wellness as you age. Watch our interview on YouTube I interviewed 98-year-old Elaine LaLanne who … [Read more...]
