Organic Chicken Pot Au Feu Stew

A Pot au feu (pot on the fire)  is defined as a French Stew consisting of meat and vegetables.  It’s steeped in rustic tradition and is typically made with beef, oxtail, or other types of meat.  This recipe is made with chicken but it can be replaced by the meat of your choice. If possible, use certified organic chicken if available, for the best quality and flavor, although it is not necessary.

In order to be labeled “USDA Organic,” the chicken had to have been fed not just a vegetarian diet, but a diet that does not include any genetically modified ingredients or toxic synthetic pesticides. This is not the same as “natural” or “antibiotic-free.”

Enjoy this recipe!

Organic Chicken Pot-Au-Feu Stew

Rebecca Forstadt Olkowski

This recipe is inspired by the French rustic tradition of stewed meat and vegetables. Make it with organically sourced chicken if possible.

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Course Entree

Cuisine French

Ingredients

  

• 3 quarts chicken broth use organic, low sodium
• 1 small – med whole chicken whole free range, organic if possible
• 1 large onion cut into large chunks
• 1/4 cup grainy Dijon Mustard
• 2 large leeks White part cut into 1/4 inch round slices
• 6-8 cloves garlic peeled
• 10 black peppercorns whole
• 10 sprigs thyme plus 1 tsp chopped
• 12 baby carrots peeled whole
• 2 turnips peeled and cut into approx 1
• 2 medium potatoes peeled and cut into approx 1
• 1/2 head cabbage coarsely chopped
• 4 stalks celery sliced
• 1/2 head cauliflower coarsely chopped
• salt and pepper to taste to taste

Instructions

 

• In a large pot combine the stock, entire chicken, 2-4 celery stalks with leaves, onion, chopped carrot, garlic, peppercorns, and thyme sprigs. Bring to a simmer over medium heat. Then, cook on low heat simmering for about 1 1/2 hours. Turn the chicken over once.
• When the chicken is cooked through, transfer it to a platter to cool. Remove the meat and place it in a bowl. Discard the bones, giblets and skin.
• Strain the broth and discard the chopped vegetables and herbs.
• In the meantime mix the chicken pieces with the mustard.
• Pour the broth back into the pot and bring to a simmer over medium heat. Add 12 whole baby carrots, the turnips and potatoes. Cook for about 10 minutes.
• Add the chicken (mixed with mustard), cabbage, cauliflower, leeks, and the remaining chopped celery (leaves removed) Adjust seasoning with salt and pepper to taste.
• Let the pot simmer for about 1/2 hour on low heat until flavors are blended and vegetables are soft.
• Scoop the chicken and vegetables into individual soup bowls. Add some broth on top. Sprinkle with fresh chopped thyme.
• Serve with fresh Artisan Bread.

The history of Pot Au Feu

Pot au feu is a celebrated dish in France and is warming on a cold winter’s day or if you are feeling under the weather. It’s said to be what roast beef is to England. Traditionally, it was cooked in large vats made for sharing with others.

It’s a meal in itself and the flavors are savory and exquisite.  There are many variations of this traditional French stew and it has no fixed ingredients. I created this recipe with chicken, but any inexpensive meat such as pork, bacon, or beef can be thrown into the pot. The vegetables you use can vary as well depending on the season.

Pot au feu came about when peasants used to cook it over the hearth suspended by a hook hundreds of years ago. They would fill up the pot in the morning, add the ingredients and cook it for hours over the fire. Then, they would eat the meat for lunch and sip the remaining broth at dinner.

Life for the peasants became even grimmer after the 16th century and it was rare that they could afford meat. The high-born would occasionally serve it for themselves but it was mostly thought of as peasant food. They made it with beef or a combination of chicken and veal rather than cheaper meats like pork.

Country landowners and the urban bourgeoisie began to develop a love for pot au feu after the 18th century. It gained more popularity after the French Revolution and the Bourbon restoration. Now, it is a central component of the French diet and a national dish.

It’s a nourishing and filling dish

The combination of nutritious vegetables and protein makes it a meal in itself. Serve it with a slice of artisan bread and a glass of wine and enjoy!

What’s your favorite French soup?  Please leave a comment below.