As older women, we keep finding things to blame for weight gain. Many of us hold menopause responsible and get sucked into every diet program out there. Health marketers love us and bombard us with diet pills and supplements meant to melt fat in less than 6 weeks. The drug Ozempic is all the rage. Oprah lost a ton of weight using it but it still doesn’t solve the main … [Read more...]
How to Create a Relaxation Room for Stress Relief
The older we get, the more challenges we face. It’s inevitable and we can’t escape it, no matter how hard we try. Even if you’re the luckiest person in the world you’re not immune. But no matter what is stressing you out, it’s important to take the time to unwind and chill out. One way to do this is to create a relaxation room in your home even if space is limited. Your … [Read more...]
The Best Medical Wearables for People Over 50 in 2024
AARP The Magazine did an article on medical wearables which is a perfect gift for anyone you know over 50. There’s so much new technology being developed to monitor senior health and possibly save lives that they are worth considering. I've gathered a list of some that I consider to be the best. Monitor your heart, circulation & blood pressure SonoHealth makes … [Read more...]
Holiday Stress and its Impact on Addiction
Widely regarded as the most wonderful time of the year, the holiday season is not without its challenges. This blog post aims to delve into the intricate relationship between holiday stress and addiction, navigating the complex terrain that weaves joy, stress, connection, and self-reflection. Through thoughtful exploration, we aim to illuminate the nuances of this season, … [Read more...]
A Doctor Tells You How to Clean Your Nose the Right Way
We take care of our teeth and eyes, but do we take care of that protrusion in the middle of our face? I’m talking about our noses. Sure, we blow it when it gets runny, we may even spray mist into it, but do we clean it properly? Chances are, we don’t. I met Dr. Gail Lebovic at an event here in Los Angeles. She’s an Oncoplastic Surgeon who specializes in breast cancer and … [Read more...]
