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How Playing Pickleball is Enriching the Lives of Seniors

by Rebecca Forstadt-Olkowski 4 Comments

Peter Galbraith and friend who love playing pickleball.

Pickleball is one of the fastest-growing sports, particularly for active seniors. I spoke to a man named Peter Galbraith who is an avid player. He lives in Wake Robin, a senior life plan community in Shelburne, Vermont. Watch our video interview Peter believes that playing pickleball can save America and I believe him. It has so many benefits for active seniors and here … [Read more...]

Inclusive, Equipment-Free Hotel Room Workouts

by Guest Blogger Leave a Comment

Hotel Room Workouts

When you’re on vacation, the last thing you probably want to think about is hitting the gym. But keeping up your exercise routine doesn’t have to be a hassle, especially if you are living with a disability or medical condition. There are simple ways to get a good workout in without leaving your hotel room and without the use of equipment.  Split Second Foundation, a … [Read more...]

How to Get Your Steps in Without Trying Hard for Women Over 50

by Rebecca Forstadt-Olkowski 1 Comment

Seniors getting their steps in at a park.

We have all heard that taking 10,000 steps daily is important for our health. It’s true that the more you move, the longer you can move. That’s become a motto for me. However, 10,000 steps may be more suited to people under 50. That’s not to say you shouldn't make that your goal. Many seniors do that many and more. Even a minimal number of steps can make a difference in … [Read more...]

How Heart Disease May Contribute to Hearing Loss in Older Adults

by Rebecca Forstadt-Olkowski Leave a Comment

Hearing Loss and Heart Disease

World Hearing Day is March 3rd, so it’s a good time to think about your ear health. I interviewed Jennifer Purpura from Miracle Ear, who offered insight into how heart disease is a cause of hearing loss and what you can do to prevent it. Watch our video interview As we all know, heart disease is one of the leading causes of death for men and women in the U.S. Symptoms … [Read more...]

Stop Dieting and Practice Portion Control for Weight Loss Over 50

by Rebecca Forstadt-Olkowski Leave a Comment

Portion Control Plate

As older women, we keep finding things to blame for weight gain. Many of us hold menopause responsible and get sucked into every diet program out there. Health marketers love us and bombard us with diet pills and supplements meant to melt fat in less than 6 weeks. The drug Ozempic is all the rage. Oprah lost a ton of weight using it but it still doesn’t solve the main … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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